Evidence supporting the use of: Wax Gourd
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Wax Gourd (Benincasa hispida), also known as ash gourd or winter melon, is traditionally used in various systems of traditional medicine, particularly Ayurveda and Traditional Chinese Medicine (TCM), for its supposed calming and sedative properties. In Ayurvedic texts, wax gourd is considered to have a cooling effect on the body and mind, and is sometimes recommended as part of dietary regimens for individuals experiencing conditions like insomnia, restlessness, or anxiety. Similarly, in TCM, wax gourd is believed to clear heat and calm the spirit, which may involve easing sleep disturbances, though it is not a primary herb for treating insomnia.

However, there is very limited direct scientific evidence supporting the use of wax gourd specifically for insomnia. Most modern research on wax gourd has focused on its antioxidant, anti-inflammatory, and metabolic effects rather than its impact on sleep or neurological conditions. Few animal studies have suggested mild central nervous system depressant effects, but robust clinical trials or detailed pharmacological investigations regarding its efficacy for treating insomnia are lacking. Therefore, while there is some foundation for its use in traditional medicine for calming purposes, scientific validation is currently insufficient.

More about Wax Gourd
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calcium
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marine lipid
melatonin
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motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
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vitamin B6
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Products containing Wax Gourd

We currently have no products on Vitabase that contain this ingredient.