Evidence supporting the use of: Western Mugwort
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Western Mugwort (Artemisia ludoviciana) has a long history of use in traditional medicine among Indigenous peoples of North America, particularly in the western United States. It has been used for a variety of purposes, including as a mild sedative or sleep aid. Historical and ethnobotanical records indicate that some Native American groups, such as the Navajo and Zuni, utilized preparations of Western Mugwort—often as teas or smudges—to help promote relaxation and alleviate insomnia or restlessness. However, there is little to no modern scientific research specifically validating the efficacy of Western Mugwort for insomnia. Most available information is anecdotal or derived from traditional use rather than clinical trials or phytochemical studies. Some Artemisia species contain compounds with mild sedative effects, but whether these are present in significant quantities in Western Mugwort, or whether they have a meaningful clinical impact on sleep quality, remains unconfirmed by rigorous scientific evidence. In summary, while there is a traditional basis for using Western Mugwort to address insomnia, the strength of evidence is weak, primarily limited to historical use rather than scientific validation.

More about Western Mugwort
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Products containing Western Mugwort

We currently have no products on Vitabase that contain this ingredient.