Evidence supporting the use of: Magnesium
For the body system: Intestinal System

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Magnesium is scientifically validated as an important mineral for supporting the intestinal system, particularly in maintaining normal bowel function. One of magnesium’s well-established roles is as an osmotic laxative; magnesium salts, such as magnesium citrate and magnesium hydroxide, are commonly used to treat constipation. These compounds work by drawing water into the intestines, softening stools, and stimulating bowel movements. Clinical studies and systematic reviews have shown that magnesium supplementation can be effective for relieving mild to moderate constipation in both adults and children, though excessive use may lead to diarrhea or electrolyte imbalances.

Beyond its laxative effect, magnesium plays a vital role in numerous enzymatic reactions in the gut, including those involved in energy production, nerve function, and muscle contraction, which are essential for effective gastrointestinal motility. Magnesium deficiency has been linked to gastrointestinal symptoms such as constipation, nausea, and abdominal cramping. While magnesium is not a cure for all intestinal disorders, its use for promoting regularity and supporting overall digestive health is strongly supported by scientific literature and widely accepted in medical practice.

However, it is important to use magnesium supplements appropriately, as high doses can cause gastrointestinal upset and, in rare cases, toxicity. Individuals with kidney dysfunction should use magnesium supplements only under medical supervision.

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Douglas Laboratories Liquid Magnesium
Pure Encapsulations Liquid Magnesium Glycinate
Douglas Laboratories Liquid Multivitamin
Pure Encapsulations LiquiNutrients
Metagenics Mag Citrate™
Metagenics Mag L-Threonate
Designs For Health MagCitrate Powder
Pure Encapsulations Magnesium
Thorne Magnesium Bisglycinate NSF
Designs For Health Magnesium Chelate
Designs For Health Magnesium Glycinate Powder
Thorne Magnesium CitraMate
Douglas Laboratories Magnesium Citrate
Pure Encapsulations Magnesium Citrate
Pure Encapsulations Magnesium Citrate
Douglas Laboratories Magnesium Citrate
Pure Encapsulations Magnesium Citrate and Malate
Pure Encapsulations Magnesium Citrate and Malate
Douglas Laboratories Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate
Metagenics Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate
Metagenics Magnesium Glycinate
Douglas Laboratories Magnesium Glycinate
Designs For Health Magnesium Glycinate Complex
Designs For Health Magnesium Glycinate Complex
Designs For Health Magnesium Glycinate Complex
Integrative Therapeutics Magnesium Glycinate Plus
Designs For Health Magnesium Malate
Designs For Health Magnesium Malate
Integrative Therapeutics Magnesium Malate
Douglas Laboratories Magnesium Oxide
Douglas Laboratories Magnesium Oxide
Douglas Laboratories Magnesium/ Potassium Complex
Douglas Laboratories Magnesium/ Potassium Complex
Pure Encapsulations Magnesium Powder
Douglas Laboratories Magnesium Taurate 400
Integrative Therapeutics Magtein L-Threonate Plus
Douglas Laboratories Malic Acid + Magnesium
Thorne MediClear Plus
Thorne Men's Multi 50+
Metagenics Meta I 3 C®
Metagenics Meta I 3 C
Metagenics Meta Lipoate® 300 mg
Designs For Health Metabolic Synergy™
Designs For Health Metabolic Synergy™
Metagenics MetaGlycemX™
Metagenics MetaGlycemX
Metagenics MetaKids Nutrition Powder Chocolate
Metagenics MetaKids Nutrition Powder Vanilla
Metagenics MetaKids Probiotic
Metagenics MetaKids Probiotic
Metagenics MetaRelax®
Metagenics MetaSleep®
Metagenics MethylCare
Metagenics Mg/K Aspartate™
Designs For Health Migranol™
Pure Encapsulations Mineral 650
Pure Encapsulations Mineral 650 without Cu &Fe
Pure Encapsulations Mitochondria-ATP
Metagenics MitoVive
Integrative Therapeutics Motility Activator
Thorne Multi-Vitamin Elite NSF
Thorne Multi-Vitamin Elite NSF
Metagenics Multigenics®
Metagenics Multigenics Chewable Orange
Metagenics Multigenics Intensive Care
Metagenics Multigenics Intensive Care without Iron
Metagenics Multigenics without Iron
Integrative Therapeutics Multiplex-1 No-Iron
Pure Encapsulations Muscle Cramp/Tension Formula
Pure Encapsulations Muscle Cramp/Tension Formula
Metagenics MyoCalm
Metagenics MyoCalm®
Metagenics MyoCalm
Metagenics MyoCalm Plus
Metagenics MyoCalm Plus
Designs For Health MyoSedate™
Designs For Health NeuroCalm™
Designs For Health NeuroMag™
Pure Encapsulations NeuroMood Pure Pack
Metagenics Niatain®
Designs For Health NOx Synergy™
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950® A without Copper & Iron
Pure Encapsulations Nutrient 950® with NAC
Pure Encapsulations Nutrient 950® with Vitamin K
Pure Encapsulations Nutrient 950® without Copper, Iron & Iodine
Pure Encapsulations Nutrient 950® without Iron
Pure Encapsulations Nutrient 950® without Iron
Integrative Therapeutics Nutrivitamin No-Iron
Pure Encapsulations OsteoBalance
Pure Encapsulations OsteoBalance
Designs For Health Osteoben®
Designs For Health OsteoForce™
Designs For Health OsteoForce™
Designs For Health OsteoForce™ Supreme
Integrative Therapeutics Osteoprime Forte
Integrative Therapeutics Osteoprime Ultra
Metagenics OsteoVantiv®
Metagenics Ostera®
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™ Detox Program
Designs For Health PaleoCleanse Plus™Chocolate Detox Kit
Designs For Health PaleoMeal®
Designs For Health PaleoMeal®
Metagenics Perimine®
Integrative Therapeutics Physicians Elemental Diet Dextrose Free
Integrative Therapeutics Physician's Elemental Diet
Integrative Therapeutics Physician's Elemental Diet
Integrative Therapeutics Physicians Elemental Diet Kit
Metagenics PhytoMulti™ Multivitamin
Metagenics PhytoMulti With Iron
Metagenics PhytoMulti Without Iron
Metagenics PhytoMultivitamin
Designs For Health Plant Protein Cleanse
Designs For Health Plant Protein Cleanse Plus™ 570g
Metagenics PlusOne® Daily Prenatal Packs
Pure Encapsulations Polyphenol Nutrients
Pure Encapsulations Polyphenol Nutrients
Pure Encapsulations Potassium/Magnesium Aspartate
Pure Encapsulations Potassium/Magnesium Aspartate
Pure Encapsulations Potassium Magnesium Citrate
Douglas Laboratories Prenatal
Pure Encapsulations PreNatal Nutrients
Pure Encapsulations PreNatal Nutrients
Designs For Health Prenatal Pro™
Designs For Health PreTrain NRG™
Designs For Health Primal Multi™
Integrative Therapeutics Pro.Som
Integrative Therapeutics ProThrivers Wellness Sleep
Pure Encapsulations PureGenomics® Multivitamin
Pure Encapsulations PureGenomics® UltraMultivitamin
Pure Encapsulations PureLean® Fiber
Pure Encapsulations PureLean® Protein
Pure Encapsulations PurePals
Pure Encapsulations PurePals with Iron
Pure Encapsulations PureResponse™ Multivitamin
Metagenics Quercetin 500
Douglas Laboratories Quercetin-Bromelain Complex
Thorne RecoveryPro NSF
Vitabase Relaxation Support
Metagenics Renagen™ DTX
Pure Encapsulations RevitalAge™ Nerve
Integrative Therapeutics Riboflavin
Metagenics Serenagen®
Metagenics Serenagen
Pure Encapsulations SeroPlus
Metagenics Silymarin 80™
Metagenics SpectraZyme Gluten Digest
Metagenics SpectraZyme Gluten Digest
Metagenics SpectraZyme Betaine HCI + Pepsin
Metagenics SpectraZyme Metagest
Metagenics SulforaClear®
Vitabase Super Stress Formula
Integrative Therapeutics Testosterone Formula
Metagenics Thyrosol
Metagenics Tran-Q® Sleep
Metagenics Trancor®
Integrative Therapeutics Tri-Magnesium
Designs For Health TriMag Supreme™
Designs For Health TriMag Supreme™ Night Powder
Metagenics Ultra Glucose Control® Chocolate
Metagenics Ultra Glucose Control Chocolate
Metagenics Ultra Glucose Control Vanilla
Metagenics Ultra Glucose Control Vanilla
Metagenics Ultra Potent-C 1000
Metagenics Ultra Potent-C 500
Metagenics Ultra Potent-C Chewable
Metagenics Ultra Potent-C Powder
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive ® 2 Daily
Douglas Laboratories Ultra Preventive 50+ -EZ Swallow
Douglas Laboratories Ultra Preventive ®-EZ Swallow
Douglas Laboratories ULTRA PREVENTIVE® III W/COPPER
Douglas Laboratories Ultra Preventive ® Kids Grape Flavor
Douglas Laboratories Ultra Preventive ® Kids Orange Flavor
Douglas Laboratories Ultra Preventive® X
Metagenics Ultra Prostagen Concentrated
Douglas Laboratories Ultra Protein Green
Pure Encapsulations Ultra Pure Pack
Metagenics UltraClear Detox Powder
Metagenics UltraClear Plus® Detox Powder
Metagenics UltraClear Plus Detox Powder Berry
Metagenics UltraClear Plus Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Vanilla
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Metagenics UltraFlora Acute Care Probiotic
Metagenics UltraFlora Balance Probiotic
Metagenics UltraFlora Balance Probiotic
Metagenics UltraFlora BiomePro Probiotic
Metagenics UltraFlora Complete Women's Probiotic
Metagenics UltraFlora Control Probiotic
Metagenics UltraFlora IB Probiotic
Metagenics UltraFlora Immune Booster Probiotic
Metagenics UltraFlora Intensive Care Probiotic
Metagenics UltraFlora Restore Probiotic
Metagenics UltraFlora Triplebiotic
Metagenics UltraFlora Women's Probiotic
Metagenics UltraGI Replenish® Chocolate
Metagenics UltraGI Replenish Chocolate
Metagenics UltraGI Replenish Vanilla
Metagenics UltraGI Replenish Vanilla
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Pure Encapsulations UltraMag Magnesium
Metagenics UltraMeal Advanced Protein® Dutch Chocolate
Metagenics UltraMeal Advanced Protein French Vanilla
Metagenics UltraMeal Advanced Protein Plain
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics UltraMeal Cardio 360° Pea/Rice Vanilla
Metagenics UltraMeal® Daily Support Dutch Chocolate
Metagenics UltraMeal Daily Support Mixed Berry
Metagenics UltraMeal Rice Vanilla
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations Vascular Relax
Metagenics Vasotensin®
Designs For Health Vitamin B-6 Liquid
Designs For Health Vitamin C Buffered Powder
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
Metagenics Wellness Essentials Healthy Balance Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs
Designs For Health Whole Beauty Collagen™
Thorne Women's Multi 50+
Pure Encapsulations Women's Nutrients
Pure Encapsulations Women's Nutrients
Metagenics Zinc A.G.
Metagenics Zinc A.G.™