Evidence supporting the use of: Black salt
For the health condition: Irritable Bowel Syndrome

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black salt (also known as kala namak) has a long history of use in traditional South Asian medicine and cuisine, particularly within Ayurveda. Its application for digestive issues, including symptoms similar to those of Irritable Bowel Syndrome (IBS), is based largely on traditional beliefs rather than rigorous scientific studies. In Ayurveda, black salt is thought to stimulate digestive enzymes, alleviate flatulence, and reduce bloating, all of which are common complaints in IBS. The salt contains trace minerals and compounds such as sulfur, which impart its distinctive taste and aroma, and are believed to have mild laxative and carminative effects.

Despite these traditional uses, scientific validation for black salt’s efficacy in treating or supporting IBS is limited. A few small studies and anecdotal reports suggest that certain minerals and compounds in black salt may aid digestion or relieve gas, but these findings are neither robust nor specific to IBS. No high-quality, peer-reviewed clinical trials have demonstrated a significant benefit of black salt for IBS patients. Therefore, while black salt continues to be recommended by traditional practitioners for digestive comfort, its use for IBS should be considered as complementary and not as a substitute for evidence-based treatment.

More about black salt
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Other ingredients used for Irritable Bowel Syndrome

2'-Fucosyllactose
Akkermansia muciniphila
Aloe vera
alpha-galactosidase
alpha-pinene
amino acids
bacillus clausii
bacillus coagulans
bacillus subtilis
benegut perilla (proprietary)
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bilberry
bio ecolian (proprietary)
blackberry
Indian frankincense
butyrate triglyceride
chen pi
chia seed
chlorella
cinnamon
turmeric
curcumin
fennel
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
ginger
green banana
green tea
guar gum
cellulose
inulin
isomalto-oligosaccharide
L-glutamine
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lovage
marshmallow
oat
pectin
Peppermint
plum fruit
pomegranate
potato starch
butyric acid
psyllium
quercetin
resveratrol
saccharomyces boulardii
slippery elm bark
spearmint leaf
streptococcus thermophilus
tributyrin
vitamin D
xylooligosaccharides
zinc
hyssop
atractylodes
ferula assafoetida
anise
holarrhena antidysenterica
fumaria parviflora
chrysanthemum
senna
white oak
Algae
Agastache
Asafoetida
Alexandrian senna
Agrimonia pilosa
Betony
Bifidobacterium
Bacillus indicus
Bifidobacterium adolescentis
Boswellic Acid
Bayleaf
Belleric myrobalan
Bran
Boswellia
Bacillus licheniformis
black salt
Bifidobacterium animalis
Bitter principals
Bacteria
Bifidobacteria
Bacillus
Cumin
Coriander
Citron
Cannabidiol
Clerodendrum indicum
Dragonhead
Dichrostachys glomerata
Enterococcus
Enzyme Blend
Fig
Fiber
Frangula
Glucooligosaccharides
Galactomannan
Galactooligosaccharides
hemicellulose
Indian Coraltree
Kluyveromyces marxianus
Lactobacillus plantarum
Lactobacillus pentosus
Lactobacillus sakei
Lactobacillus kefiranofaciens
Lactobacillus kefiri
Lactococcus rhamnosus
Lactococcus casei
Locust Bean Gum
Lactobacillus delbrueckii
Lactobacillus johnsonii
Lactobacillus
L. lactis
Lysimachia
Leuconostoc
methylcellulose
Mentha haplocalyx
Mucilage
Malva sylvestris
Meadowsweet
Nardostachys
Oligosaccharides
Operculina turpethum
Phellodendron
Pediococcus pentosaceus
Propionibacterium freudenreichii
Probiotics
Pediococcus acidilactici
portulaca
Pimpinella
Plectranthus amboinicus
Palmitoylethanolamide (PEA)
Quince
Rubus
Rhus coriaria
Rhubarb
Salvia
Sanguisorba
Slippery Elm
Sagebrush
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Viburnum
Yacon
Zingerone

Products containing black salt

We currently have no products on Vitabase that contain this ingredient.