Evidence supporting the use of: Black salt
For the health condition: Irritable Bowel Syndrome

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black salt (also known as kala namak) has a long history of use in traditional South Asian medicine and cuisine, particularly within Ayurveda. Its application for digestive issues, including symptoms similar to those of Irritable Bowel Syndrome (IBS), is based largely on traditional beliefs rather than rigorous scientific studies. In Ayurveda, black salt is thought to stimulate digestive enzymes, alleviate flatulence, and reduce bloating, all of which are common complaints in IBS. The salt contains trace minerals and compounds such as sulfur, which impart its distinctive taste and aroma, and are believed to have mild laxative and carminative effects.

Despite these traditional uses, scientific validation for black salt’s efficacy in treating or supporting IBS is limited. A few small studies and anecdotal reports suggest that certain minerals and compounds in black salt may aid digestion or relieve gas, but these findings are neither robust nor specific to IBS. No high-quality, peer-reviewed clinical trials have demonstrated a significant benefit of black salt for IBS patients. Therefore, while black salt continues to be recommended by traditional practitioners for digestive comfort, its use for IBS should be considered as complementary and not as a substitute for evidence-based treatment.

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Akkermansia muciniphila
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Algae
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alpha-galactosidase
alpha-pinene
amino acids
anise
asafoetida
atractylodes
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bacillus clausii
bacillus coagulans
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bacillus subtilis
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beta caryophyllene
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Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bilberry
bio ecolian (proprietary)
bitter principals
black salt
blackberry
Boswellia
Boswellic Acid
bran
butyrate triglyceride
butyric acid
cannabidiol
chen pi
chia seed
chlorella
chrysanthemum
cinnamon
citron
Clerodendrum indicum
coriander
cumin
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dragonhead
Enterococcus
enzyme blend
fennel
ferula assafoetida
fiber
fig
flaxseed
Frangula
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
Fumaria parviflora
galactomannan
galactooligosaccharides
ginger
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green banana
green tea
guar gum
hemicellulose
holarrhena antidysenterica
hyssop
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inulin
isomalto-oligosaccharide
Kluyveromyces marxianus
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L. lactis
lactiplantibacillus plantarum
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Lactobacillus brevis
Lactobacillus bulgaricus
Lactobacillus casei
Lactobacillus delbrueckii
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus helveticus
Lactobacillus johnsonii
Lactobacillus kefiranofaciens
Lactobacillus kefiri
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Products containing black salt

We currently have no products on Vitabase that contain this ingredient.