Evidence supporting the use of: Fig
For the health condition: Irritable Bowel Syndrome

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Figs (Ficus carica) have been used traditionally in various cultures for digestive health, but there is also emerging scientific evidence supporting their use in the management of Irritable Bowel Syndrome (IBS), particularly for constipation-predominant IBS. Figs are rich in dietary fiber, which is known to improve bowel movements and stool consistency. A randomized controlled trial published in 2018 in the journal Nutrients examined the effects of dried figs on IBS patients. The study found that consuming dried figs significantly improved stool consistency and reduced symptoms such as abdominal pain and bloating in patients with constipation-predominant IBS as compared to controls. The proposed mechanisms include the fiber content aiding in stool bulk and motility, as well as the presence of prebiotic compounds that may benefit gut microbiota.

However, the overall quality and quantity of clinical evidence remain limited, with only a few small-scale studies available. Most guidelines for IBS management recommend increasing dietary fiber, but do not specifically endorse figs over other sources. Thus, while figs are supported by some scientific evidence, this evidence is not yet robust or extensive, and recommendations should be made cautiously. More large-scale, high-quality studies are needed to confirm the efficacy and safety of figs specifically for IBS.

More about Fig
More about Irritable Bowel Syndrome

Other ingredients used for Irritable Bowel Syndrome

2'-Fucosyllactose
akkermansia muciniphila
aloe vera
alpha-galactosidase
alpha-pinene
amino acids
bacillus clausii
bacillus coagulans
bacillus subtilis
benegut perilla (proprietary)
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bilberry
bio ecolian (proprietary)
blackberry
Indian frankincense
butyrate triglyceride
chen pi
chia seed
chlorella
cinnamon
turmeric
curcumin
fennel
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
ginger
green banana
green tea
guar gum
cellulose
inulin
isomalto-oligosaccharide
l-glutamine
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lovage
marshmallow
oat
pectin
peppermint oil
plum fruit
pomegranate
potato starch
butyric acid
psyllium
quercetin
resveratrol
saccharomyces boulardii
slippery elm bark
spearmint leaf
streptococcus thermophilus
tributyrin
vitamin D
xylooligosaccharides
zinc
hyssop
atractylodes
ferula assafoetida
anise
holarrhena antidysenterica
fumaria parviflora
chrysanthemum
senna
white oak
algae
Agastache
Asafoetida
Alexandrian senna
Agrimonia pilosa
Betony
Bifidobacterium
Bacillus indicus
Bifidobacterium adolescentis
Boswellic Acid
Bayleaf
Belleric myrobalan
Bran
Boswellia
Bacillus licheniformis
black salt
Bifidobacterium animalis
Bitter principals
Bacteria
Bifidobacteria
Bacillus
Cumin
Coriander
Citron
Cannabidiol
Clerodendrum indicum
Dragonhead
Dichrostachys glomerata
Enterococcus
Enzyme Blend
Fig
Fiber
Quince
Rhubarb

Products containing Fig

We currently have no products on Vitabase that contain this ingredient.