Evidence supporting the use of: Flaxseed Fiber
For the health condition: Irritable Bowel Syndrome
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Flaxseed fiber (also known as linseed) is used to support and manage symptoms of Irritable Bowel Syndrome (IBS), particularly constipation-predominant IBS (IBS-C). The scientific basis for this use is primarily due to the high soluble fiber content of flaxseed, which can help increase stool bulk and promote regular bowel movements. Several small clinical trials and observational studies have evaluated flaxseed in IBS patients. For example, a randomized controlled trial published in Alimentary Pharmacology & Therapeutics (2012) found that flaxseed supplementation improved bowel movement frequency and stool consistency in women with IBS-C, although it did not significantly impact abdominal pain. Other studies suggest that flaxseed may be better tolerated than some other fiber supplements, such as psyllium, and can reduce discomfort and bloating in some individuals. However, the overall quality and quantity of evidence remain moderate, with some studies having methodological limitations or small sample sizes. Flaxseed fiber is generally recognized as safe and is widely used as a dietary supplement for digestive health. While more robust, large-scale studies are needed, current evidence supports its use as a reasonable adjunct for managing IBS symptoms, especially for patients whose symptoms are triggered or worsened by constipation.
More about Flaxseed Fiber
More about Irritable Bowel Syndrome
Other ingredients used for Irritable Bowel Syndrome
2'-Fucosyllactoseakkermansia muciniphila
aloe vera
alpha-galactosidase
alpha-pinene
amino acids
bacillus clausii
bacillus coagulans
bacillus subtilis
benegut perilla (proprietary)
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bilberry
bio ecolian (proprietary)
blackberry
Indian frankincense
butyrate triglyceride
chen pi
chia seed
chlorella
cinnamon
turmeric
curcumin
fennel
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
ginger
green banana
green tea
guar gum
cellulose
inulin
isomalto-oligosaccharide
l-glutamine
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lovage
marshmallow
oat
pectin
peppermint oil
plum fruit
pomegranate
potato starch
butyric acid
psyllium
quercetin
resveratrol
saccharomyces boulardii
slippery elm bark
spearmint leaf
streptococcus thermophilus
tributyrin
vitamin D
xylooligosaccharides
zinc
hyssop
atractylodes
ferula assafoetida
anise
holarrhena antidysenterica
fumaria parviflora
chrysanthemum
senna
white oak
algae
Agastache
Asafoetida
Alexandrian senna
Agrimonia pilosa
Betony
Bifidobacterium
Bacillus indicus
Bifidobacterium adolescentis
Boswellic Acid
Bayleaf
Belleric myrobalan
Bran
Boswellia
Bacillus licheniformis
black salt
Bifidobacterium animalis
Bitter principals
Bacteria
Bifidobacteria
Bacillus
Cumin
Coriander
Citron
Cannabidiol
Clerodendrum indicum
Dragonhead
Dichrostachys glomerata
Enterococcus
Enzyme Blend
Fig
Fiber
Quince
Rhubarb
Other health conditions supported by Flaxseed Fiber
Cholesterol (high)Constipation (adults)
Diabetes
Diverticulitis
Inflammation
Irritable Bowel Syndrome
Metabolic Syndrome
Triglycerides (high)
Ulcers