Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Galactomannan, a soluble fiber found in guar gum and other plant sources, has been studied for its potential benefits in managing Irritable Bowel Syndrome (IBS). Scientific evidence for its use primarily comes from randomized controlled trials and clinical studies evaluating fiber supplementation in IBS patients. Soluble fibers, such as galactomannan, are thought to have prebiotic effects, improving gut microbiota composition, stool consistency, and bowel regularity. Several studies have demonstrated that partially hydrolyzed guar gum (a form of galactomannan) can reduce IBS symptoms, including bloating, abdominal pain, and irregular bowel movements. For example, a 2006 double-blind study (Mizuta et al., World J Gastroenterol) found that partially hydrolyzed guar gum improved global symptom scores in IBS patients. A 2016 review (Ford et al., Am J Gastroenterol) concluded that soluble fibers in general, including galactomannan, are more effective than insoluble fibers for IBS symptom relief. However, the magnitude of benefit is moderate, and individual responses may vary. Adverse effects are generally mild, mainly related to bloating and gas. Overall, while not universally effective, there is moderate scientific evidence supporting the use of galactomannan as a dietary intervention for IBS, particularly as part of a broader dietary and lifestyle approach.

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Other ingredients used for Irritable Bowel Syndrome

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Agrimonia pilosa
Akkermansia muciniphila
Alexandrian senna
Algae
Aloe vera
alpha-galactosidase
alpha-pinene
amino acids
anise
asafoetida
atractylodes
Bacillus
bacillus clausii
bacillus coagulans
Bacillus indicus
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bacillus subtilis
bacteria
bayleaf
belleric myrobalan
benegut perilla (proprietary)
beta caryophyllene
betony
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Bifidobacterium
Bifidobacterium adolescentis
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bilberry
bio ecolian (proprietary)
bitter principals
black salt
blackberry
Boswellia
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bran
butyrate triglyceride
butyric acid
cannabidiol
chen pi
chia seed
chlorella
chrysanthemum
cinnamon
citron
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cumin
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fennel
ferula assafoetida
fiber
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flaxseed
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fruit and vegetable blend (proprietary)
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green tea
guar gum
hemicellulose
holarrhena antidysenterica
hyssop
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inulin
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Kluyveromyces marxianus
L-glutamine
L. lactis
lactiplantibacillus plantarum
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Lactobacillus brevis
Lactobacillus bulgaricus
Lactobacillus casei
Lactobacillus delbrueckii
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus helveticus
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Lactobacillus kefiranofaciens
Lactobacillus kefiri
Lactobacillus paracasei
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Other health conditions supported by galactomannan

Cholesterol (high)
Constipation (adults)
Constipation (children)
Diabetes
Diarrhea
Irritable Bowel Syndrome

Products containing galactomannan

We currently have no products on Vitabase that contain this ingredient.