Evidence supporting the use of: Ginger
For the health condition: Irritable Bowel Syndrome
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Ginger (Zingiber officinale) has a long history of use in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, primarily for digestive complaints including nausea, dyspepsia, and gastrointestinal discomfort. In recent years, its potential application for Irritable Bowel Syndrome (IBS) has garnered scientific interest. IBS is a functional gastrointestinal disorder characterized by abdominal pain, bloating, and altered bowel habits.
A few small clinical studies and pilot trials have investigated ginger's effects on IBS symptoms. Ginger is thought to exert beneficial effects due to its anti-inflammatory, antispasmodic, and prokinetic properties, which may help alleviate gut motility issues and abdominal pain commonly experienced in IBS. For example, a 2014 pilot study (Niazi et al., 2014) found that ginger supplementation was safe but did not significantly outperform placebo in reducing IBS symptoms, though a trend toward improvement was noted. Systematic reviews highlight that while ginger is effective for nausea and some other digestive symptoms, high-quality, large-scale studies on ginger specifically for IBS are lacking and results are inconsistent.
In summary, while ginger is widely used for general digestive support and there is preliminary scientific rationale for its use in IBS, current clinical evidence is limited and not definitive. Ginger remains a low-risk, potentially helpful adjunct, but should not be considered a well-established treatment for IBS based on current data.
Other ingredients used for Irritable Bowel Syndrome
2'-FucosyllactoseAgastache
Agrimonia pilosa
Akkermansia muciniphila
Alexandrian senna
Algae
Aloe vera
alpha-galactosidase
alpha-pinene
amino acids
anise
asafoetida
atractylodes
Bacillus
bacillus clausii
bacillus coagulans
Bacillus indicus
Bacillus licheniformis
bacillus subtilis
bacteria
bayleaf
belleric myrobalan
benegut perilla (proprietary)
beta caryophyllene
betony
Bifidobacteria
Bifidobacterium
Bifidobacterium adolescentis
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bilberry
bio ecolian (proprietary)
bitter principals
black salt
blackberry
Boswellia
Boswellic Acid
bran
butyrate triglyceride
butyric acid
cannabidiol
chen pi
chia seed
chlorella
chrysanthemum
cinnamon
citron
Clerodendrum indicum
coriander
cumin
curcumin
Dichrostachys glomerata
dragonhead
Enterococcus
enzyme blend
fennel
ferula assafoetida
fiber
fig
flaxseed
Frangula
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
Fumaria parviflora
galactomannan
galactooligosaccharides
ginger
Glucooligosaccharides
green banana
green tea
guar gum
hemicellulose
holarrhena antidysenterica
hyssop
Indian coraltree
Indian frankincense
inulin
isomalto-oligosaccharide
Kluyveromyces marxianus
L-glutamine
L. lactis
lactiplantibacillus plantarum
Lactobacillus
Lactobacillus acidophilus
Lactobacillus brevis
Lactobacillus bulgaricus
Lactobacillus casei
Lactobacillus delbrueckii
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus helveticus
Lactobacillus johnsonii
Lactobacillus kefiranofaciens
Lactobacillus kefiri
Lactobacillus paracasei
Lactobacillus pentosus
Lactobacillus plantarum
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus sakei
Lactobacillus salivarius
Lactococcus casei
Lactococcus lactis
Lactococcus rhamnosus
Leuconostoc
locust bean gum
lovage
Lysimachia
Malva sylvestris
Marshmallow
Meadowsweet
Mentha haplocalyx
Methylcellulose
Mucilage
Nardostachys
oat
Oligosaccharides
Operculina turpethum
Palmitoylethanolamide (PEA)
Pediococcus acidilactici
Pediococcus pentosaceus
Peppermint
Phellodendron
Pimpinella
Plectranthus amboinicus
plum fruit
pomegranate
Portulaca
probiotics
Propionibacterium freudenreichii
psyllium
quercetin
quince
resveratrol
rhubarb
Rhus coriaria
Rubus
Saccharomyces boulardii
Sagebrush
Salvia
Sanguisorba
Savory
senna
Slippery Elm
slippery elm bark
spearmint leaf
streptococcus thermophilus
tributyrin
turmeric
Viburnum
vitamin D
White oak
xylooligosaccharides
Yacon
Zinc
Zingerone
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Ménière’s Disease
Malaria
Mastitis
Measles
Melanoma
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
Products containing ginger
Vitabase
7 Day Colon Cleanse
Pure Encapsulations
AI Formula
Metagenics
CandiBactin BR
Metagenics
CandiBactin-BR
Metagenics
Echinacea Synergy
Metagenics
Essential Defense®
Pure Encapsulations
Ginger Extract
Designs For Health
Ginger-Tussin™ Organic Syrup
Pure Encapsulations
Glucosamine/MSM with Joint Comfort Herbs
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Glucosamine/MSM with Joint Comfort Herbs
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Golden Fusion®
Integrative Therapeutics
Heartburn Advantage
Designs For Health
Inflammatone™
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Inflammatone™
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Inflammatone™
Metagenics
Inflavonoid Intensive Care®
Vitabase
Life's Essentials Plus
Douglas Laboratories
Liquid Multivitamin
Integrative Therapeutics
Motility Activator
Pure Encapsulations
MotilPro
Pure Encapsulations
Phyto-4
Metagenics
PhytoGanix® Tropical Fruit
Designs For Health
Pulmonary Revive™
Thorne
Stress Balance Phytisone
Pure Encapsulations
Th1 Support
Pure Encapsulations
Ultra Pure Pack
Metagenics
UltraInflamX Plus 360°® Chocolate/Orange
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Orange
Metagenics
UltraInflamX Plus 360° Original Spice
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraMeal® Daily Support Dutch Chocolate
Metagenics
UltraMeal Daily Support Mixed Berry
Pure Encapsulations
UltraNutrient®
Pure Encapsulations
UltraNutrient®
Pure Encapsulations
UltraNutrient®