Evidence supporting the use of: Pomegranate
For the health condition: Irritable Bowel Syndrome

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Pomegranate (Punica granatum) has a long history of use in traditional medicine systems, including Ayurveda and traditional Persian medicine, where various parts of the plant such as the fruit, juice, and peel have been used to support digestive health and treat gastrointestinal complaints. In these traditions, pomegranate is sometimes recommended for symptoms resembling those seen in Irritable Bowel Syndrome (IBS), such as diarrhea, abdominal pain, and bloating. The fruit and its juice are believed to have astringent properties, which may help reduce diarrhea, and anti-inflammatory effects that soothe the gut. However, while traditional use is well documented, modern scientific evidence specifically supporting pomegranate for IBS is very limited.

Some laboratory and animal studies have shown that pomegranate extracts may have anti-inflammatory and antioxidant effects in the gut, potentially supporting gut barrier function and reducing intestinal inflammation. However, clinical trials in humans with IBS are virtually nonexistent. Most available scientific research focuses on pomegranate’s general effects on gut health, not IBS specifically. As such, while pomegranate is traditionally used to support digestive complaints similar to IBS, its effectiveness for this condition is not well validated by scientific studies, and the overall evidence is weak.

More about pomegranate
More about Irritable Bowel Syndrome

Other ingredients used for Irritable Bowel Syndrome

2'-Fucosyllactose
akkermansia muciniphila
aloe vera
alpha-galactosidase
alpha-pinene
amino acids
bacillus clausii
bacillus coagulans
bacillus subtilis
benegut perilla (proprietary)
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bilberry
bio ecolian (proprietary)
blackberry
Indian frankincense
butyrate triglyceride
chen pi
chia seed
chlorella
cinnamon
turmeric
curcumin
fennel
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
ginger
green banana
green tea
guar gum
cellulose
inulin
isomalto-oligosaccharide
l-glutamine
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lovage
marshmallow
oat
pectin
peppermint oil
plum fruit
pomegranate
potato starch
butyric acid
psyllium
quercetin
resveratrol
saccharomyces boulardii
slippery elm bark
spearmint leaf
streptococcus thermophilus
tributyrin
vitamin D
xylooligosaccharides
zinc
hyssop
atractylodes
ferula assafoetida
anise
holarrhena antidysenterica
fumaria parviflora
chrysanthemum
senna
white oak
algae
Agastache
Asafoetida
Alexandrian senna
Agrimonia pilosa
Betony
Bifidobacterium
Bacillus indicus
Bifidobacterium adolescentis
Boswellic Acid
Bayleaf
Belleric myrobalan
Bran
Boswellia
Bacillus licheniformis
black salt
Bifidobacterium animalis
Bitter principals
Bacteria
Bifidobacteria
Bacillus
Cumin
Coriander
Citron
Cannabidiol
Clerodendrum indicum
Dragonhead
Dichrostachys glomerata
Enterococcus
Enzyme Blend
Fig
Fiber
Quince
Rhubarb

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