Evidence supporting the use of: White oak
For the health condition: Irritable Bowel Syndrome

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

White oak (Quercus alba) bark has a long history of use in traditional herbal medicine, particularly in Europe and North America. Historically, it has been employed for its astringent properties, owing to its high tannin content. These astringent qualities were believed to help treat diarrhea and inflammation of the digestive tract, symptoms that can be present in some cases of Irritable Bowel Syndrome (IBS). Herbalists would often recommend white oak bark tea or tinctures for gastrointestinal complaints, including diarrhea, dysentery, and mucous colitis.

However, there is very limited scientific evidence supporting the efficacy of white oak bark for IBS specifically. Most modern research on white oak focuses on its antimicrobial and anti-inflammatory properties in vitro or in animal models, not in human digestive conditions. No high-quality clinical trials have investigated its effects on IBS symptoms such as abdominal pain, bloating, or altered bowel habits. Therefore, while its use is rooted in tradition, scientific validation is lacking, and its effectiveness for IBS remains unproven. Caution is also warranted, as the high tannin content can cause gastrointestinal irritation or toxicity in high doses. Thus, white oak is best viewed as a traditional remedy for digestive complaints, with little direct evidence to support its use in IBS.

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akkermansia muciniphila
aloe vera
alpha-galactosidase
alpha-pinene
amino acids
bacillus clausii
bacillus coagulans
bacillus subtilis
benegut perilla (proprietary)
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bilberry
bio ecolian (proprietary)
blackberry
Indian frankincense
butyrate triglyceride
chen pi
chia seed
chlorella
cinnamon
turmeric
curcumin
fennel
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
ginger
green banana
green tea
guar gum
cellulose
inulin
isomalto-oligosaccharide
l-glutamine
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lovage
marshmallow
oat
pectin
peppermint oil
plum fruit
pomegranate
potato starch
butyric acid
psyllium
quercetin
resveratrol
saccharomyces boulardii
slippery elm bark
spearmint leaf
streptococcus thermophilus
tributyrin
vitamin D
xylooligosaccharides
zinc
hyssop
atractylodes
ferula assafoetida
anise
holarrhena antidysenterica
fumaria parviflora
chrysanthemum
senna
white oak
algae
Agastache
Asafoetida
Alexandrian senna
Agrimonia pilosa
Betony
Bifidobacterium
Bacillus indicus
Bifidobacterium adolescentis
Boswellic Acid
Bayleaf
Belleric myrobalan
Bran
Boswellia
Bacillus licheniformis
black salt
Bifidobacterium animalis
Bitter principals
Bacteria
Bifidobacteria
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Cumin
Coriander
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Cannabidiol
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Enterococcus
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Products containing white oak