Evidence supporting the use of: Blend (Fatty Acid or Fat/Oil Supplement)
For the body system: Joints

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fatty acid or fat/oil supplements, particularly those rich in omega-3 polyunsaturated fatty acids (such as fish oil, krill oil, or certain plant oils), have been scientifically studied for their role in supporting joint health. Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), exhibit anti-inflammatory properties that can help reduce joint pain and stiffness, particularly in individuals with inflammatory joint conditions like rheumatoid arthritis. Multiple randomized controlled trials and meta-analyses have demonstrated that supplementation with omega-3 fatty acids can decrease the need for non-steroidal anti-inflammatory drugs (NSAIDs) and improve clinical outcomes in joint pain and function. The mechanism is thought to involve modulation of the inflammatory response by altering the production of pro-inflammatory cytokines and eicosanoids.

While much of the strongest evidence is in populations with rheumatoid arthritis, some studies suggest potential benefits for osteoarthritis and general joint comfort, though the effects are typically more modest. Other types of fat/oil blends, such as those containing gamma-linolenic acid (GLA) or certain plant oils (e.g., borage or evening primrose oil), have also been researched, with varying degrees of positive results. Overall, the scientific consensus supports the use of omega-3-rich fat/oil supplements as an adjunct for joint support, particularly in inflammatory conditions, though they are not a cure and may not be equally effective for all individuals or all types of joint problems.

More about Blend (Fatty Acid or Fat/Oil Supplement)
More about Joints

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gelatin
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Products containing Blend (Fatty Acid or Fat/Oil Supplement)

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