Relationship: Joints and boron

Evidence supporting the use of: Boron
For the body system: Joints

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Boron is a trace mineral that has been investigated for its potential role in supporting joint health, particularly in relation to arthritis and bone metabolism. Some scientific studies suggest that boron may influence the metabolism of minerals involved in bone health, such as calcium, magnesium, and phosphorus, and may also affect vitamin D utilization. Additionally, boron has been proposed to have anti-inflammatory properties, which could theoretically benefit joint function and alleviate symptoms of osteoarthritis.

A few small clinical trials and observational studies have reported reduced symptoms of osteoarthritis in individuals supplementing with boron, and populations with higher dietary boron intake have been observed to have lower incidence of arthritis. However, the research is limited in scale and quality, with a lack of large, well-controlled human trials. The precise mechanisms by which boron may support joint health are still not fully understood, and authoritative bodies consider the evidence preliminary.

In summary, while there is some scientific rationale and limited early evidence suggesting that boron could support the joints and potentially reduce symptoms of arthritis, the evidence base is weak and insufficient for broad clinical recommendations. More rigorous research is needed to clarify boron's effectiveness and safety for joint health.

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algal oil
amino acids
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black cumin
black currant
sesame
borage oil
boron
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bovine
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broccoli
bromelain
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cabbage leaf
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flaxseed
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gelatin
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glucosamine
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gooseberry
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Other body systems supported by boron

Joints
Male Reproductive System
Prostate
Skeletal System (Bones)
Testosterone

Products containing boron

Health Concerns

Brands

Evidence supporting the use of: Boron
For the body system: Joints

Table of Contents

Synopsis

Other ingredients that support Joints

Other body systems supported by boron

Products containing boron

Health Concerns

Brands

Evidence supporting the use of: Boron For the body system: Joints

Table of Contents

Synopsis

Other ingredients that support Joints

Other body systems supported by boron

Products containing boron

Evidence supporting the use of: Boron
For the body system: Joints