Evidence supporting the use of: Ceylon cinnamon
For the body system: Joints

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Ceylon cinnamon (Cinnamomum verum) has a long history of use in traditional medicine systems, primarily for its purported anti-inflammatory and antioxidant properties. In traditional Ayurvedic and other folk medicine practices, cinnamon has been used to address a variety of ailments, including those related to pain and inflammation, which can be linked to joint health. The reasoning is that inflammation is a key contributor to joint discomfort and conditions such as arthritis, so substances believed to reduce inflammation were often recommended for joint support.

However, the scientific evidence specifically supporting the use of Ceylon cinnamon for joint health is limited. While laboratory studies and a few small-scale clinical trials have demonstrated anti-inflammatory effects of cinnamon extracts—such as decreased production of inflammatory mediators—these studies often use doses, preparations, or cinnamon types different from culinary Ceylon cinnamon. There is insufficient direct clinical evidence to confirm that Ceylon cinnamon meaningfully benefits joint function or alleviates joint pain in humans. Thus, its use for joint support is primarily justified by traditional practice rather than strong scientific validation.

In summary, Ceylon cinnamon's use for supporting joints is rooted in traditional medicine, with only weak and indirect scientific evidence backing the practice.

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Products containing Ceylon cinnamon

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