Evidence supporting the use of: Cinnamon (unspecified)
For the body system: Joints

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cinnamon has a long history of traditional use in various systems of medicine, such as Ayurveda and Traditional Chinese Medicine, for its purported anti-inflammatory properties. Historically, it has been used to help with conditions that today would be categorized as joint discomfort or arthritis. The rationale is based on cinnamon’s warming qualities and its ability to “move blood” or “dispel wind-dampness” in these traditional frameworks. Modern scientific research on cinnamon’s effects specifically on joint health or arthritis is limited. Some studies have identified anti-inflammatory effects of certain cinnamon extracts in laboratory and animal models, but direct clinical evidence for its efficacy in managing joint pain or supporting joint function in humans is lacking. Most human studies with cinnamon have focused on blood sugar management or cardiovascular parameters, not joint health. Therefore, while the traditional rationale for using cinnamon for joint health is well-established, scientific validation is minimal. The evidence rating is moderate (2/5), reflecting strong historical use but weak direct clinical support for its use in supporting the joints body system.

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Products containing Cinnamon (unspecified)

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