Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Flaxseed oil is commonly used to support joint health due to its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known for their anti-inflammatory properties, and chronic inflammation is a key factor in joint pain and conditions like arthritis. While fish oil (which contains EPA and DHA, other forms of omega-3s) has more robust evidence supporting its use for joint health, flaxseed oil’s plant-based ALA has been studied less extensively.

Some small studies and animal research suggest that ALA from flaxseed oil may reduce inflammation and provide modest benefits in conditions like rheumatoid arthritis. However, human clinical trials are limited, and the results are mixed. A major limitation is that the conversion of ALA to EPA and DHA (the more active forms found in fish oil) is inefficient in humans. Most clinical guidelines and reviews recognize the anti-inflammatory potential of flaxseed oil but note that the evidence for significant benefit in joint health is weak compared to marine-based omega-3 supplements.

In summary, there is a scientific rationale for flaxseed oil’s use in supporting joint health due to its omega-3 content, but current evidence from human trials is limited and not definitive. Thus, the scientific support is modest, and flaxseed oil is considered less effective than fish oil for joint-related purposes.

More about Flaxseed Oil
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alfalfa
algal oil
amino acids
berry flavor
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black cumin
black currant
sesame
borage oil
boron
Indian frankincense
bovine
bovine gelatin
broccoli
bromelain
burdock
cabbage leaf
calamari oil
cartilage
cat's claw
cherry
Chinese salvia root
chondroitin
cissus quadrangularis
collagen
turmeric
curcumin
cuspidatum root
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dog rose
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
evening primrose oil
fish oil
fish protein
flavonols
flaxseed
gamma linolenic acid (GLA)
gelatin
ginger
glucosamine
gokhru
gooseberry
gotu kola
green lipped mussel
guggul
horsetail
hyaluronic acid
Indian tinospora
knotweed
krill oil
l-proline
mackerel
manganese
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
mustard seed
n-acetyl-glucosamine
nettle
olive
omega-3 fatty acids
omega-6 fatty acids
phellodendron amurense
phytocannabinoids
pine bark
pineapple
plantain
protein
quercetin
rehmannia glutinosa
rhizome
rose hips
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
scrophularia root
serratiopeptidase
silicon
black ginger
specialized pro-resolving mediators (SPMs)
triphala
vitamin C
vitamin D
seaweed
water
white willow
wild yam
sarsaparilla
red clover
boneset
chickweed
gastrodia
capsicum
clerodendrum indicum
hedychium spicatum
punarnava
commiphora
paederia foetida
smilax
tinospora cordifolia
rubia cordifolia
chaff flower
peony
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ganoderma
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zanthoxylum
birch
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polyphenols
anemarrhena asphodeloides
yucca
barrenwort
wintergreen
camphor oil
coix
gentiana macrophylla
noni
herbal blend (proprietary)
algae
cayenne pepper
ashitaba
gravel root
bladderwrack
arnica
clematis
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
Aralia
Animal Tissue
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Avian Cartilage
Achyranthes
Anamu
Avocado
Asteracea
Acetylsalicylic acid
Abuta
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Animal protein
Bone
Black Seed
Baikal Skullcap
Bryonia
Biopeptide
Babchi
Bidens pilosa
Balsam
Bishop's Weed
Boswellic Acid
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Butea monosperma
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Barleria
Bugbane
Baicalein
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Bogbean
Black Gram
Boswellia
Black Poplar
Black willow
Ba Ji Tian
Bone Protein
Bee products
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bovine cartilage / glycosaminoglycan
Baicalin
Bassia scoparia
Bee venom
Bergenia
Boerhavia diffusa
Curculigo orchicides
Comfrey
Centella triterpenes
Chinese Silkvine
Caryophyllene
Cinnamomum
Chinese Mountain Ant
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Cod Liver Oil
Coriander
Clerodendrum phlomidis
Cinquefoil
Cyathula
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Capsaicin
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Curcumen
Cymbopogon Martini
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Cissus sicyoides
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Calanus finmarchicus
Campsiandra angustifolia
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Carthamus
Copaiba Oil
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Deer Root
Deer Velvet
Drynaria
Devil's Club
Dwarf Nettle
Dimethyl sulfoxide (DMSO)
Dipsacus
Elephant Vine
Egg
Elk antler
Emu Oil
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Ecklonia
Flavonoids
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Other body systems supported by Flaxseed Oil

Arteries
Blood
Brain
Circulatory System
Digestive System
Hair
Heart
Immune System
Joints
Skin

Products containing Flaxseed Oil

We currently have no products on Vitabase that contain this ingredient.