Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Lithothamnion, a red marine algae, is sometimes used in joint health supplements due to its rich content of bioavailable minerals, especially calcium and magnesium. Scientific studies have evaluated Lithothamnion sp. (commonly branded as Aquamin) for its potential benefits on bone and joint health. Some clinical trials and animal studies suggest that supplementation with Lithothamnion-derived products may help reduce symptoms of osteoarthritis, such as pain and stiffness, likely due to its mineral content and possible anti-inflammatory properties. For example, a randomized, placebo-controlled trial published in "Nutrition Journal" (2012) found that Aquamin supplementation led to modest improvements in knee osteoarthritis symptoms compared to placebo. Other laboratory studies have shown that Lithothamnion extracts may modulate inflammatory pathways relevant to joint degeneration. However, the quality and quantity of clinical evidence remain limited; most studies are small, short-term, and sometimes funded by manufacturers. While there is preliminary scientific support, particularly for symptom management in osteoarthritis, more rigorous, independent studies are needed to confirm Lithothamnion's efficacy for joint health. No robust evidence exists for prevention of joint disease. In summary, the scientific evidence for Lithothamnion's use in supporting the joints is promising but not conclusive, meriting a moderate evidence rating.

More about Lithothamnion
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Other body systems supported by Lithothamnion

Digestive System
Gastrointestinal Tract
Intestinal System
Joints
Skeletal System (Bones)
Teeth

Products containing Lithothamnion

We currently have no products on Vitabase that contain this ingredient.