Evidence supporting the use of: Mineral ascorbate (unspecified)
For the body system: Joints

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Mineral ascorbate is a buffered form of vitamin C, where ascorbic acid is combined with minerals (such as calcium, magnesium, or sodium). Vitamin C plays a recognized physiological role in collagen synthesis, which is crucial for the maintenance of healthy cartilage, tendons, and ligaments—key components of the joint system. Several studies show that vitamin C deficiency impairs collagen production and may contribute to joint pain or disorders such as scurvy. Animal and laboratory research suggests that vitamin C supplementation can support collagen formation and potentially slow cartilage degradation.

However, clinical evidence directly linking mineral ascorbate supplementation to improved joint health or relief of common joint conditions (like osteoarthritis) in humans is limited. Some observational studies have reported an association between higher vitamin C intake and reduced risk of certain joint diseases, but randomized controlled trials have not consistently demonstrated significant benefits. Mineral ascorbate may have some advantage over plain ascorbic acid in terms of gastrointestinal tolerance, but there is no clear evidence that the mineral form is more effective for joint health.

In summary, while there is a plausible scientific rationale for vitamin C (including mineral ascorbates) supporting joint health due to its role in collagen synthesis, the strength of direct clinical evidence remains modest. The overall evidence rating is 2 out of 5.

More about Mineral ascorbate (unspecified)
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Products containing Mineral ascorbate (unspecified)

We currently have no products on Vitabase that contain this ingredient.