Relationship: Joints and silicon

Evidence supporting the use of: Silicon
For the body system: Joints

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Synopsis
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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Silicon is an essential trace element that has been investigated for its role in supporting the health of joints and connective tissues. Scientific studies suggest that silicon is important for the synthesis and stabilization of collagen, a primary structural protein in cartilage, bone, and other connective tissues. Animal studies have shown that silicon deficiency can lead to abnormalities in bone and joint development, and some human observational studies have linked higher dietary silicon intake with improved bone mineral density and potential benefits for joint health. Silicon appears to contribute to the formation of glycosaminoglycans and proteoglycans, key components of cartilage matrix, which support joint flexibility and resilience.

However, while there is mechanistic and some clinical evidence for silicon’s involvement in joint and bone health, robust randomized controlled trials directly linking silicon supplementation to improved joint outcomes in humans are limited. Most evidence comes from epidemiological studies, animal models, and in vitro research. Silicon is therefore often included in dietary supplements aimed at supporting joint, bone, and connective tissue health, and its use is scientifically plausible based on current understanding, though not conclusively proven by high-quality clinical trials. Thus, the scientific evidence supporting its use can be considered moderate (rated 3 out of 5).

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Other body systems supported by silicon

Hair
Joints
Nails
Skeletal System (Bones)
Skin
Structural System

Products containing silicon

Health Concerns

Brands

Evidence supporting the use of: Silicon
For the body system: Joints

Table of Contents

Synopsis

Other ingredients that support Joints

Other body systems supported by silicon

Products containing silicon

Health Concerns

Brands

Evidence supporting the use of: SiliconFor the body system: Joints

Table of Contents

Synopsis

Other ingredients that support Joints

Other body systems supported by silicon

Products containing silicon

Evidence supporting the use of: Silicon
For the body system: Joints