Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sweet cherry (Prunus avium) has traditionally been used to support joint health, especially in folk medicine, where cherries and cherry extracts have been consumed for their perceived ability to alleviate joint discomfort and symptoms of gout. The rationale behind this traditional use lies in the fruit's natural content of anthocyanins and other polyphenolic compounds, which are believed to possess anti-inflammatory and antioxidant properties. Historical records indicate that indigenous peoples and herbalists recommended cherries for reducing joint pain and stiffness.

From a scientific perspective, the majority of research related to joint health focuses on tart cherries (Prunus cerasus), not sweet cherries. Studies on tart cherries suggest potential benefits in reducing markers of inflammation and alleviating symptoms of arthritis and gout. However, there is limited direct scientific evidence supporting the use of sweet cherry specifically for joint health. While sweet cherries do contain similar bioactive compounds as tart cherries, their concentrations are generally lower, and clinical trials directly investigating sweet cherry's impact on joint health are lacking.

In summary, sweet cherry's use for supporting the joints is rooted primarily in traditional practices, with a modest evidence rating due to the lack of direct scientific validation. Most available research pertains to tart cherry, and extrapolation to sweet cherry should be made cautiously.

More about Sweet Cherry
More about Joints

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Other body systems supported by Sweet Cherry

Digestive System
Joints
Liver
Urinary System

Products containing Sweet Cherry

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