Evidence supporting the use of: Tea (not specified)
For the body system: Joints

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tea, particularly green tea (Camellia sinensis), has a long history of traditional use in various cultures for promoting general health, including supporting joint health. This traditional use stems from observations that tea consumption is associated with reduced inflammation and improved well-being. In traditional Chinese medicine, tea has often been included in remedies aimed at alleviating joint discomfort or symptoms associated with arthritis. The belief is largely based on tea's perceived ability to "clear heat" and "remove toxins" from the body, which are thought to contribute to joint pain and swelling.

From a scientific perspective, some studies have focused on the polyphenols in tea, particularly epigallocatechin gallate (EGCG) found in green tea, which exhibit anti-inflammatory and antioxidant properties. There is preliminary evidence from animal and laboratory studies suggesting that these compounds may help reduce inflammatory markers related to joint disorders like osteoarthritis and rheumatoid arthritis. However, robust clinical trials in humans are limited and results are inconclusive. Thus, while there is some mechanistic rationale and traditional precedent, the scientific evidence supporting tea as a reliable intervention for joint health remains modest. The evidence is stronger for green tea than black tea, and benefits, if any, are likely mild and adjunctive rather than primary therapy.

More about Tea (not specified)
More about Joints

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beta caryophyllene
black cumin
black currant
sesame
borage oil
boron
Indian frankincense
bovine
bovine gelatin
broccoli
bromelain
burdock
cabbage leaf
calamari oil
cartilage
cat's claw
cherry
Chinese salvia root
chondroitin
cissus quadrangularis
collagen
turmeric
curcumin
cuspidatum root
devil's claw
dog rose
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
evening primrose oil
fish oil
fish protein
flavonols
flaxseed
gamma linolenic acid (GLA)
gelatin
ginger
glucosamine
gokhru
gooseberry
gotu kola
green lipped mussel
guggul
horsetail
hyaluronic acid
Indian tinospora
knotweed
krill oil
l-proline
mackerel
manganese
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
mustard seed
n-acetyl-glucosamine
nettle
olive
omega-3 fatty acids
omega-6 fatty acids
phellodendron amurense
phytocannabinoids
pine bark
pineapple
plantain
protein
quercetin
rehmannia glutinosa
rhizome
rose hips
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
scrophularia root
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silicon
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specialized pro-resolving mediators (SPMs)
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seaweed
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white willow
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sarsaparilla
red clover
boneset
chickweed
gastrodia
capsicum
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polyphenols
anemarrhena asphodeloides
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barrenwort
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camphor oil
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herbal blend (proprietary)
algae
cayenne pepper
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gravel root
bladderwrack
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3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
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Avian Cartilage
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Asteracea
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Animal protein
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Black Seed
Baikal Skullcap
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Biopeptide
Babchi
Bidens pilosa
Balsam
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Boswellic Acid
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Butea monosperma
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Barleria
Bugbane
Baicalein
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Black Gram
Boswellia
Black Poplar
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Bee products
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Coriander
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Elk antler
Emu Oil
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Products containing Tea (not specified)

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