Evidence supporting the use of: Vitamin D (mixed)
For the body system: Joints

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin D is supported by scientific evidence for its role in joint health, although its primary benefits are most clearly established for bone health rather than direct joint support. Vitamin D is crucial for calcium absorption and bone mineralization, which indirectly affects joints by maintaining the structural integrity of bones surrounding joints. Deficiency in vitamin D can lead to bone pain and has been associated with musculoskeletal disorders, including osteomalacia and osteoporosis, which can present as joint discomfort or increase the risk of fractures around joints.

Some observational studies have found that low vitamin D levels are linked with increased risk of developing osteoarthritis and rheumatoid arthritis, as well as greater severity of symptoms in these conditions. However, clinical trial evidence on vitamin D supplementation directly improving joint pain or slowing joint degeneration is mixed. While supplementation is recommended for individuals with low vitamin D levels to support overall musculoskeletal health, robust evidence specifically for joint pain relief or protection is not strong. Most guidelines recommend maintaining adequate vitamin D for general bone and musculoskeletal health, which supports joint function indirectly.

In summary, vitamin D is scientifically validated for musculoskeletal health, and its supplementation may be beneficial in individuals with deficiency, but its direct impact on joint health is less certain and warrants further research.

More about Vitamin D (mixed)
More about Joints

Other ingredients that support Joints

alfalfa
algal oil
amino acids
berry flavor
beta caryophyllene
black cumin
black currant
sesame
borage oil
boron
Indian frankincense
bovine
bovine gelatin
broccoli
bromelain
burdock
cabbage leaf
calamari oil
cartilage
cat's claw
cherry
Chinese salvia root
chondroitin
cissus quadrangularis
collagen
turmeric
curcumin
cuspidatum root
devil's claw
dog rose
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
evening primrose oil
fish oil
fish protein
flavonols
flaxseed
gamma linolenic acid (GLA)
gelatin
ginger
glucosamine
gokhru
gooseberry
gotu kola
green lipped mussel
guggul
horsetail
hyaluronic acid
Indian tinospora
knotweed
krill oil
l-proline
mackerel
manganese
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
mustard seed
n-acetyl-glucosamine
nettle
olive
omega-3 fatty acids
omega-6 fatty acids
phellodendron amurense
phytocannabinoids
pine bark
pineapple
plantain
protein
quercetin
rehmannia glutinosa
rhizome
rose hips
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
scrophularia root
serratiopeptidase
silicon
black ginger
specialized pro-resolving mediators (SPMs)
triphala
vitamin C
vitamin D
seaweed
water
white willow
wild yam
sarsaparilla
red clover
boneset
chickweed
gastrodia
capsicum
clerodendrum indicum
hedychium spicatum
punarnava
commiphora
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smilax
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chaff flower
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polyphenols
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barrenwort
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camphor oil
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gentiana macrophylla
noni
herbal blend (proprietary)
algae
cayenne pepper
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gravel root
bladderwrack
arnica
clematis
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
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Animal Tissue
Antler
Avian Cartilage
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Avocado
Asteracea
Acetylsalicylic acid
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Animal protein
Bone
Black Seed
Baikal Skullcap
Bryonia
Biopeptide
Babchi
Bidens pilosa
Balsam
Bishop's Weed
Boswellic Acid
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Butea monosperma
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Barleria
Bugbane
Baicalein
Bovine Protein
berry
Bogbean
Black Gram
Boswellia
Black Poplar
Black willow
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Bone Protein
Bee products
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Borage
bovine cartilage / glycosaminoglycan
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Bassia scoparia
Bee venom
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Boerhavia diffusa
Curculigo orchicides
Comfrey
Centella triterpenes
Chinese Silkvine
Caryophyllene
Cinnamomum
Chinese Mountain Ant
Crustaceans
Cod Liver Oil
Coriander
Clerodendrum phlomidis
Cinquefoil
Cyathula
Curcuminoid
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Curcumen
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Deer Velvet
Drynaria
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Dwarf Nettle
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Elephant Vine
Egg
Elk antler
Emu Oil
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Products containing Vitamin D (mixed)

We currently have no products on Vitabase that contain this ingredient.