Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Amaranth (genus Amaranthus) has a longstanding role in traditional medicine across various cultures, including Ayurvedic and folk systems. In the context of kidney stones, amaranth leaves, seeds, and roots have traditionally been used in some regions—particularly in India and parts of Africa—as a natural remedy thought to support kidney health and promote diuresis (increased urine production), which may help prevent stone formation or aid in their passage. Popular practices involve consuming amaranth leaves as a vegetable, making infusions, or using seed preparations.

However, the scientific evidence to support these uses is limited. While amaranth is a rich source of magnesium and other minerals, and its diuretic potential has been documented anecdotally, there are no robust clinical trials or high-quality studies directly linking amaranth consumption to the prevention or treatment of kidney stones in humans. Some in vitro and animal studies suggest possible anti-inflammatory and antioxidant effects, which could theoretically benefit kidney health, but these findings cannot be directly extrapolated to stone dissolution or prevention. Additionally, some species of amaranth are high in oxalates, compounds that can actually promote certain types of kidney stones, particularly in susceptible individuals.

In summary, the use of amaranth for kidney stones is primarily justified by traditional practices rather than strong scientific validation. Individuals with a history of kidney stones should consult healthcare providers before increasing dietary amaranth, especially due to its variable oxalate content.

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