Evidence supporting the use of: Mineral Water
For the health condition: Kidney Stones

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Mineral water is scientifically supported as a means to help prevent and manage kidney stones, primarily due to its role in increasing overall fluid intake. Kidney stones often form when urine becomes concentrated, allowing minerals to crystallize. Drinking sufficient fluids, including mineral water, dilutes urine and helps flush away substances that could form stones. Clinical guidelines, such as those from the American Urological Association, recommend high fluid intake as a cornerstone of both prevention and management of nephrolithiasis (kidney stones).

Mineral water may offer additional benefits depending on its specific mineral content. For example, water rich in calcium can actually reduce the risk of calcium oxalate stones by binding oxalate in the gut, preventing its absorption. Some studies have suggested that magnesium-rich mineral water may also lower stone risk, as magnesium can inhibit stone formation. However, it is important to note that the type of mineral water should be chosen carefully, as some waters high in sodium or with very high calcium content may not be suitable for all patients.

Overall, while mineral water itself is not a "cure" for kidney stones, substantial scientific evidence supports the use of increased fluid intake—including mineral water—as a preventive and supportive strategy. The evidence rating is moderate, as most benefits relate to fluid intake in general, with some studies suggesting specific mineral profiles may further support kidney stone prevention.

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