Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Quail eggs have been used in various traditional medicine systems, especially in Asia, for their supposed health-promoting properties, including the support of kidney health and the treatment or prevention of kidney stones. This belief largely stems from folkloric uses rather than rigorous scientific evaluation. In some traditional practices, quail eggs are thought to have a “cooling” effect on the body, help detoxify the system, or nourish the kidneys. However, there is little to no scientific evidence directly linking quail egg consumption to the prevention or dissolution of kidney stones. The eggs are high in protein and contain various vitamins and minerals, but they do not contain known agents that can dissolve or prevent the formation of common kidney stones, such as calcium oxalate or uric acid stones.

A few anecdotal reports and some internet sources claim benefits, but these are not backed by controlled clinical studies. In fact, diets high in certain animal proteins have sometimes been associated with increased risk of stone formation in susceptible individuals. Therefore, while quail eggs may be considered nutritious as part of a balanced diet, their use specifically for kidney stones remains based on tradition rather than scientific validation. Anyone with kidney stones or at risk for them should consult a healthcare professional for evidence-based management and dietary recommendations.

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