Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Celery (Apium graveolens) has a long history of use in traditional medicine systems, including Traditional Chinese Medicine (TCM) and Ayurveda, where it is sometimes recommended for supporting kidney health and promoting diuresis (the increased production of urine). In TCM, celery is considered to have cooling and detoxifying properties and is sometimes used to help "clear heat" and promote fluid metabolism, which may indirectly support kidney function. In folk medicine, both celery seed and celery stalks have been used as mild diuretics, believed to help flush out toxins through increased urination.

Scientific evidence supporting celery’s role in directly supporting kidney function or treating kidney disease is limited. Some animal studies and in vitro experiments have demonstrated that celery seed extracts may have diuretic properties and antioxidant effects, which could theoretically benefit kidney health by reducing oxidative stress and supporting fluid balance. However, robust human clinical trials examining celery's effects on kidney health are lacking, and no major health authorities recognize celery as a proven remedy for kidney conditions.

Overall, the use of celery for kidney support is rooted primarily in traditional practice, with some preliminary scientific interest in its diuretic and antioxidant properties. The overall strength of evidence remains low, with most claims not substantiated by rigorous clinical studies.

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