Evidence supporting the use of: Fish Maw
For the body system: Kidneys
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Fish Maw, the dried swim bladder of certain fish, is a traditional ingredient in Chinese cuisine and Traditional Chinese Medicine (TCM). In TCM, Fish Maw is believed to nourish "yin," replenish blood, and especially to support kidney health and function. Its gelatinous texture is associated with restorative and tonifying properties, and it is commonly used in soups or stews for individuals recovering from illness or seeking to improve vitality. The connection to kidney health in TCM is based on the system's holistic view, associating the kidneys with overall vitality, reproductive health, and the regulation of water metabolism. There are classical texts and longstanding usage supporting its inclusion as a kidney tonic. However, there is limited scientific research validating these specific health claims. The nutritional profile of Fish Maw includes high collagen and protein content, which can contribute to general nutrition and possibly skin or joint health, but there is no modern biomedical evidence specifically linking Fish Maw to improved kidney function or health. As such, its use is justified primarily by historical and cultural tradition rather than contemporary scientific validation.
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Other body systems supported by Fish Maw
BloodDigestive System
Immune System
Joints
Kidneys
Liver
Lungs
Reproductive System
Skin