Evidence supporting the use of: Garlic bulb
For the body system: Kidneys

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Garlic bulb (Allium sativum) has a long history of use in traditional medicine systems, including Traditional Chinese Medicine (TCM) and Ayurveda, for supporting kidney health and treating urinary tract issues. In TCM, garlic is sometimes used to dispel "dampness" and "toxins," which are believed to impact kidney function. However, the use of garlic specifically for kidney health in tradition is less prominent than its use for cardiovascular or antimicrobial purposes.

From a scientific standpoint, garlic is well-studied for its cardiovascular, antimicrobial, and anti-inflammatory properties, but direct evidence supporting its use to specifically improve kidney function or treat kidney disease in humans is limited. Some animal studies suggest that garlic extracts may have a protective effect against certain types of kidney damage, likely due to their antioxidant and anti-inflammatory effects. However, these effects have not been robustly replicated in large, high-quality human clinical trials. Additionally, some caution is warranted, as high doses of garlic can interact with medications or exacerbate certain kidney conditions.

In summary, the use of garlic bulb for kidney support is justified more by traditional use than by strong scientific evidence. Its overall evidence rating for supporting the kidney body system is modest, reflecting mainly historical precedent and limited preclinical research.

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