Evidence supporting the use of: Indian Gooseberry
For the body system: Kidneys

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Gooseberry (Phyllanthus emblica, commonly known as amla) has been used traditionally in Ayurvedic medicine for a wide range of health conditions, including support for kidney function. In Ayurveda, amla is considered a "rasayana," or rejuvenating herb, and is believed to help detoxify the body and support the urinary system, which encompasses the kidneys. Traditional preparations often use amla in combination with other herbs to address conditions like kidney stones, urinary tract infections, and general kidney health.

However, the scientific evidence supporting amla's direct benefit to kidney health is limited and largely preliminary. Some animal studies suggest potential nephroprotective effects owing to its antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation in renal tissues. A few small-scale studies have indicated possible protective effects against nephrotoxicity induced by toxins or drugs in animal models, but robust human clinical trials are lacking.

In summary, the use of Indian Gooseberry for kidney support is primarily justified by traditional practice rather than strong scientific validation. While there are promising early findings from preclinical research, more comprehensive and well-designed human studies are needed to confirm its efficacy and safety for kidney health.

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Products containing Indian Gooseberry

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