Evidence supporting the use of: Melon
For the body system: Kidneys

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Melon (such as cantaloupe or watermelon) has been traditionally used in various cultures as a refreshing fruit with potential health benefits, including for supporting kidney health. In traditional medicine systems, especially in parts of Asia and the Middle East, melon is recommended for its high water content, which is thought to help with hydration and, consequently, kidney function by increasing urine output and flushing the urinary tract. However, there is very limited direct scientific evidence supporting melon as a specific remedy for kidney health or disease. Most of the modern literature focuses on melon’s general hydrating properties and its content of vitamins, minerals, and antioxidants, rather than targeted effects on the kidneys. While hydration is important for overall kidney function, no clinical trials or robust scientific studies have demonstrated that melon has a therapeutic effect on kidney health or disease beyond its role as a hydrating food. Thus, melon’s use for supporting the kidneys is justified more by tradition than by current scientific validation.

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Other body systems supported by Melon

Kidneys
Skin
Urinary System