Evidence supporting the use of: Poris Mushroom
For the body system: Kidneys

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Poria mushroom (Poria cocos), also known as Fu Ling in Traditional Chinese Medicine (TCM), has been used for centuries to support kidney health and urinary function. In TCM, Poria is considered a mild, sweet, and bland herb that drains dampness and promotes urination, often as part of herbal formulas for conditions thought to involve the kidneys, such as edema or urinary difficulty. The traditional rationale is rooted in the TCM concept of fluid metabolism and the belief that the kidneys play a central role in water regulation in the body.

Scientific evidence for Poria’s direct effects on kidney function in humans remains limited. Some laboratory and animal studies suggest it may have diuretic, anti-inflammatory, and antioxidative properties, but high-quality clinical trials supporting its efficacy for kidney support in humans are lacking. Most modern uses are based on its long-standing role in TCM rather than robust scientific validation. Overall, while Poria mushroom is traditionally used to support the kidneys, this is primarily justified by historical and cultural practices, with only preliminary scientific investigation to date.

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Products containing Poris Mushroom

We currently have no products on Vitabase that contain this ingredient.