Evidence supporting the use of: Sea vegetable (unspecified)
For the body system: Kidneys

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sea vegetables, including various types of seaweed such as kelp, dulse, nori, and wakame, have a long history of use in traditional East Asian medicine and diet. In Traditional Chinese Medicine (TCM), seaweeds are sometimes used to support kidney function and overall vitality, believed to “nourish yin” and help remove phlegm or dampness, which are conceptual imbalances in TCM theory. While these uses are rooted in tradition and anecdotal practice, there is little to no direct scientific research specifically validating the effectiveness of sea vegetables for supporting the kidneys in humans.

Some seaweeds are rich in minerals like iodine, calcium, and magnesium, and contain bioactive compounds with antioxidant properties, which may have general health benefits. There is limited laboratory evidence that certain compounds in seaweed could potentially reduce oxidative stress or inflammation, which are factors in kidney health, but these findings are preliminary and not kidney-specific. Furthermore, excessive intake of iodine-rich seaweeds can be harmful, particularly for people with thyroid or kidney problems.

In summary, the use of sea vegetables to support kidney health is primarily based on traditional use rather than robust scientific evidence. While seaweed may be a nutritious food, its specific role in supporting the kidneys remains unproven in clinical research.

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Products containing Sea vegetable (unspecified)

We currently have no products on Vitabase that contain this ingredient.