Evidence supporting the use of: Stinging Nettle
For the body system: Kidneys
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Stinging Nettle (Urtica dioica) has a long history of traditional use for supporting kidney health and urinary tract function. In European and Native American herbal traditions, nettle tea or extracts have been used as a diuretic to promote urine flow and to help ‘flush out’ the kidneys and bladder. This folk use is reflected in historical herbal texts and is still common in contemporary herbalism. Some of the rationale stems from nettle’s high mineral content and its mild diuretic properties, which theoretically help support kidney excretion and may assist in reducing fluid retention.
However, scientific validation is limited. There are a few small clinical studies and animal experiments examining nettle’s diuretic effects and its use as an adjunct in lower urinary tract symptoms, but robust human trials specifically on kidney health are lacking. The evidence that nettle can treat or prevent kidney disease is not established. Some laboratory studies suggest anti-inflammatory and antioxidant properties, which could theoretically be beneficial for kidney tissues, but this has not been adequately demonstrated in clinical settings.
In summary, while Stinging Nettle is traditionally used to support the kidney and urinary system, modern scientific evidence for this use remains limited. Most current recommendations are based on traditional practice rather than strong clinical data.
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Other body systems supported by Stinging Nettle
BladderBlood
Circulatory System
Digestive System
Glandular System
Immune System
Joints
Kidneys
Liver
Prostate
Respiratory System
Skin
Urinary System