Evidence supporting the use of: Turtle
For the body system: Kidneys
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Turtle, especially turtle shell (known as "Gui Ban" in Traditional Chinese Medicine, TCM), has a long history of use in East Asian herbal practices to support the kidneys and promote overall vitality. In TCM, the kidneys are considered the foundation of vital energy (jing), and turtle shell is thought to nourish yin, strengthen the kidneys, and support bone health. Historical TCM texts frequently recommend turtle shell for symptoms associated with "kidney yin deficiency," such as lower back pain, night sweats, and tinnitus. Turtle plastron (the flat underside of the shell) is particularly prized for these applications.
Although turtle shell is widely used in traditional practice, there is limited modern scientific research to directly confirm its efficacy for kidney function as defined by Western medicine. Most available studies are animal-based or focus on its general anti-inflammatory and immune-modulating effects, rather than direct renal support. Some compounds from turtle shell have shown pharmacological activities in laboratory settings, but robust clinical trials in humans are lacking. Therefore, its use is primarily justified by tradition rather than scientific validation.
In summary, the use of turtle (specifically turtle shell) for kidney support is rooted in traditional medicine systems and not strongly supported by contemporary scientific evidence.
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