Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Water Plantain (Alisma plantago-aquatica, often referred to as Alisma orientale in Traditional Chinese Medicine) has a long history of use in supporting kidney and urinary tract health, particularly within the context of traditional herbal medicine. In Traditional Chinese Medicine (TCM), Water Plantain (called "Ze Xie") is considered a key diuretic herb, believed to promote the flow of urine, clear dampness, and support kidney function. It is commonly included in herbal formulas aimed at treating conditions like edema, urinary difficulty, and other disorders associated with the lower body and water metabolism. The rationale in TCM is based on energetic principles rather than modern scientific mechanisms.

From a scientific perspective, there are a limited number of studies investigating Water Plantain in relation to kidney health. Some laboratory and animal studies suggest it may have mild diuretic and anti-inflammatory properties, but these findings are preliminary and not robustly validated in large-scale human trials. No authoritative clinical guidelines recommend Water Plantain for kidney health based on current evidence. Therefore, while there is strong traditional support for its use, scientific validation is weak or lacking.

In summary, Water Plantain’s use for supporting the kidney body system is justified primarily by traditional use, with only modest scientific evidence to support its efficacy.

More about Water Plantain
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Other body systems supported by Water Plantain

Bladder
Digestive System
Gastrointestinal Tract
Kidneys
Liver
Urinary System

Products containing Water Plantain

We currently have no products on Vitabase that contain this ingredient.