Evidence supporting the use of: Probiotic (unspecified)
For the health condition: Lactose Intolerance

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Probiotics, particularly certain strains of Lactobacillus and Bifidobacterium, have scientific backing for their use in supporting lactose intolerance. Individuals with lactose intolerance have a deficiency in lactase, the enzyme needed to digest lactose, leading to gastrointestinal symptoms when consuming dairy. Some probiotic bacteria possess beta-galactosidase (lactase) activity, which can help break down lactose in the gut. Clinical studies have shown that consumption of probiotic-containing yogurt or supplements can improve lactose digestion and reduce symptoms such as bloating, gas, and diarrhea. A 2010 meta-analysis in the journal Nutrition found that fermented milk products containing probiotics significantly improved lactose digestion and tolerance. The evidence is strongest for yogurts and fermented dairy products, as the live cultures present can aid in lactose breakdown. However, the benefits depend on the specific strains and the viability of the probiotics. While not all probiotic products are equally effective, the overall body of evidence supports the use of certain probiotics as adjunctive therapy for lactose intolerance. Therefore, the use of probiotics for this condition is justified by scientific research, though their effectiveness may vary by strain and formulation.

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