Evidence supporting the use of: Cowpea
For the body system: Large Intestines (Colon)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Cowpea (Vigna unguiculata) has a longstanding presence in traditional diets, particularly in Africa, Asia, and parts of the Mediterranean. In traditional medicine systems, cowpea is sometimes recommended for digestive health, mainly due to its high fiber content. Dietary fiber is known to aid in regulating bowel movements and supporting colon health by promoting regularity and acting as a prebiotic substrate for beneficial gut bacteria. However, specific references to cowpea being used directly to "support the large intestine" are limited and primarily inferred from its general use as a legume rich in fiber.
While modern nutritional science confirms that increased fiber intake, such as that from cowpea, is beneficial for overall colon health and prevention of constipation, there is little direct scientific research examining cowpea’s unique effects on the colon beyond its generic fiber contribution. No traditional medicinal texts specifically elevate cowpea above other legumes in this regard, but its frequent consumption as part of high-fiber diets supports its traditional role in digestive health.
In summary, cowpea’s traditional use for supporting the large intestine is mainly rooted in its fiber content and general inclusion in diets promoting digestive regularity, rather than specific historical or scientific evidence targeting colon health.
Other ingredients that support Large Intestines (Colon)
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aloe vera
alpha-galactosidase
anthocyanins
apple
arabinogalactan
bacillus clausii
bacillus coagulans
bacillus subtilis
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bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
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broccoli
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butyrate triglyceride
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cauliflower
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chia seed
chicory
chloride
chlorophyll
cinnamon
citrus pectin
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inulin
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lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus jensenii
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lemon
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magnesium
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parsley
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peppermint oil
perilla
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Anserina
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Arrowroot
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Allyl Sulfide
Algin
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Allium tuberosum
Black Seed
Bifidobacterium
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Bifidobacterium adolescentis
Baliospermum
Brassica
Bistort
Bran
Baicalein
Bael
Butternut
boldo
Bacillus licheniformis
Bifidobacterium animalis
Brevibacillus laterosporus
Bee products
Bitter principals
Bacteria
Black root
banana
Bifidobacteria
Bacillus
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salt
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Other body systems supported by Cowpea
BloodCirculatory System
Digestive System
Gastrointestinal Tract
Immune System
Intestinal System
Kidneys
Large Intestines (Colon)
Small Intestines