Evidence supporting the use of: Galactooligosaccharides
For the health condition: Leaky Gut Syndrome
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Galactooligosaccharides (GOS) are prebiotic fibers known to promote the growth of beneficial gut bacteria such as Bifidobacteria and Lactobacilli. Their use in supporting or treating "Leaky Gut Syndrome"—also known as increased intestinal permeability—is based on emerging scientific research, though the evidence is still preliminary and primarily from animal studies or small human trials.
Several animal studies have demonstrated that GOS supplementation can improve gut barrier function, reduce intestinal inflammation, and enhance the expression of tight junction proteins, which are crucial for maintaining intestinal integrity. For example, research in rodent models has shown that GOS can help restore tight junctions and reduce markers of gut permeability induced by stress or high-fat diets.
Human data are more limited. Some small clinical trials in humans suggest that GOS can positively modulate the gut microbiota and may reduce inflammation, potentially benefiting intestinal barrier function. However, there is not yet robust clinical evidence directly linking GOS supplementation to significant improvements in "Leaky Gut Syndrome" in humans. The concept of "Leaky Gut Syndrome" itself remains controversial, with no universally accepted diagnostic criteria.
In summary, the use of GOS for supporting gut barrier function is scientifically plausible and supported by early evidence, but current clinical validation is limited. More high-quality human studies are needed to confirm its efficacy for this specific condition.
More about galactooligosaccharides
More about Leaky Gut Syndrome
Other ingredients used for Leaky Gut Syndrome
2'-FucosyllactoseAcemannan
Akkermansia muciniphila
Aloe vera
Bacillus
bacillus coagulans
bacillus subtilis
bacteria
Bifidobacteria
Bifidobacterium
Bifidobacterium adolescentis
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
butyrate triglyceride
butyric acid
chamomile
colostrum
dandelion
fructooligosaccharides (FOS)
galactooligosaccharides
Glutamine
immunoglobin G
inulin
L-glutamine
L. lactis
lactiplantibacillus plantarum
Lactobacillus
Lactobacillus acidophilus
Lactobacillus brevis
Lactobacillus bulgaricus
Lactobacillus casei
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus helveticus
Lactobacillus johnsonii
Lactobacillus kefiri
Lactobacillus paracasei
Lactobacillus plantarum
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus salivarius
Lactococcus lactis
Lactococcus rhamnosus
licorice root
Marshmallow
Mucilage
Oligosaccharides
probiotics
psyllium
Saccharomyces boulardii
Slippery Elm
slippery elm bark
tributyrin
turmeric
vitamin D
xylooligosaccharides
Zinc
Other health conditions supported by galactooligosaccharides
Allergies (food)Allergies (respiratory)
Antibiotics (side effects of)
Autoimmune Disorders
Cholesterol (high)
Colds (prevention)
Constipation (adults)
Constipation (children)
Diabetes
Diarrhea
Digestion (poor)
Inflammation
Inflammatory Bowel Disorders
Irritable Bowel Syndrome
Lactose Intolerance
Leaky Gut Syndrome
Metabolic Syndrome
Stress
