Evidence supporting the use of: Iron
For the body system: Liver

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Iron is an essential mineral that plays a crucial role in various physiological processes, particularly in the formation of hemoglobin and the transport of oxygen in the blood. Its connection to liver health, however, is more nuanced. The liver is the primary storage site for iron in the body, and it regulates iron homeostasis. While iron is not traditionally used specifically as a liver "support" supplement, it is involved in processes that are central to liver function, such as detoxification and synthesis of proteins.

Scientific evidence does not directly support the use of iron supplements to enhance or "support" liver function in healthy individuals. In fact, excessive iron intake can be harmful to the liver, potentially leading to iron overload disorders such as hemochromatosis, which can cause liver damage, cirrhosis, and increase the risk of liver cancer. Conversely, iron deficiency can impair general health and may indirectly affect liver function due to anemia and reduced oxygenation.

In summary, while iron is vital for overall health and is managed by the liver, there is limited direct scientific evidence to justify iron supplementation specifically for liver support in individuals without a diagnosed deficiency. Supplementation should be approached with caution and personalized to individual needs, ideally under medical supervision.

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aloe vera
alpha-ketoglutarate (AKG)
amino acids
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green chiretta
anthocyanins
apple
apricot
arjun tree
artichoke
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astragalus
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