Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Bitter almond (Prunus amygdalus var. amara) has been used in traditional Chinese medicine (TCM) and other herbal systems primarily to support the Lung system, particularly for cough, asthma, and other respiratory complaints. In TCM, bitter almond—known as “Xing Ren”—is categorized as an herb that relieves coughing and wheezing. It is believed to work by descending Lung Qi and moistening the intestines. Classical texts like the “Shennong Bencao Jing” and numerous modern TCM formularies include bitter almond as a common ingredient for Lung support, especially in combination with other herbs. The traditional use is largely based on empirical observation rather than modern scientific validation. Bitter almond contains amygdalin, a compound that can release cyanide; thus, its use requires careful preparation and dosing to avoid toxicity. While some pharmacological studies have explored the effects of amygdalin and extracts from bitter almond, rigorous clinical trials in humans supporting its efficacy for respiratory conditions are lacking. The bulk of evidence supporting bitter almond for lung health is thus rooted in traditional practices rather than contemporary biomedical research. Due to potential toxicity, modern practitioners often use sweet almond (Prunus amygdalus var. dulcis) or processed forms to reduce risk.

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Other body systems supported by Bitter Almond

Lungs

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