Synopsis

Source of validity: Traditional
Rating (out of 5): 2

European elderberry (Sambucus nigra) has a long history of traditional use in supporting respiratory health, including the lungs. In various European folk medicine traditions, elderberry preparations—such as syrups, teas, and lozenges—have been used to help relieve symptoms of colds, coughs, and other respiratory ailments. The rationale for its use is largely based on its content of flavonoids, anthocyanins, and other polyphenols, which are thought to possess antioxidant and anti-inflammatory properties. These properties could, in theory, help soothe irritated respiratory mucosa and support the immune response during infections that affect the lungs. However, while elderberry has demonstrated some antiviral activity in laboratory studies, especially against influenza viruses, high-quality clinical trials directly evaluating its impact on lung function or lung-specific conditions (such as asthma, bronchitis, or pneumonia) are lacking. Most of the scientific studies available focus on elderberry’s effect on upper respiratory tract infections, particularly in reducing the duration and severity of cold and flu symptoms, rather than directly supporting lung health. Therefore, the use of elderberry to support the lungs is primarily justified by traditional use rather than robust scientific evidence.

More about European elderberry constituents (unspecified)
More about Lungs

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Other body systems supported by European elderberry constituents (unspecified)

Blood
Digestive System
Gastrointestinal Tract
Immune System
Intestinal System
Lungs
Respiratory System
Sinuses
Skin

Products containing European elderberry constituents (unspecified)

We currently have no products on Vitabase that contain this ingredient.