Evidence supporting the use of: Rosemary
For the body system: Lungs

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rosemary (Rosmarinus officinalis) has been traditionally used in various cultures to support respiratory and lung health. Historical herbal texts and folk medicine practices from the Mediterranean and other regions document its use as a remedy for coughs, colds, and bronchial discomfort. The aromatic oils in rosemary, particularly cineole (eucalyptol), have mild expectorant and bronchodilatory properties, which may help ease breathing and clear mucus. Inhalation of rosemary steam or use of its essential oil in traditional remedies has been cited for supporting clearer airways.

However, scientific validation for rosemary’s efficacy specifically for lung health in humans is limited. Some in vitro and animal studies suggest that rosemary extracts have anti-inflammatory and antioxidant effects that could theoretically benefit lung tissue or reduce airway inflammation, but robust clinical trials in humans are lacking. Most of the support for rosemary’s use in the lung body system comes from traditional practices and anecdotal evidence rather than strong scientific research.

In summary, rosemary’s traditional use for supporting the lungs is well-documented, but the current scientific evidence is modest and mostly preliminary. Thus, its use in this context is justified primarily by tradition rather than by high-quality scientific validation.

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