Evidence supporting the use of: Vitamin C (Ascorbate)
For the body system: Lungs

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin C (ascorbate) has scientific support for its role in supporting lung health, primarily due to its antioxidant properties and involvement in immune function. Numerous studies have investigated vitamin C’s potential in preventing and alleviating respiratory tract infections, including the common cold and pneumonia, which directly affect the lungs. Meta-analyses (such as those published in the Cochrane Database of Systematic Reviews) indicate that regular vitamin C supplementation can modestly reduce the duration and severity of colds. Though not specifically targeting lung diseases, these effects can benefit the respiratory system by reducing inflammation and aiding recovery. Additionally, vitamin C is vital for collagen synthesis, which helps maintain the structural integrity of lung tissue.

In populations exposed to oxidative stress (such as smokers or those with chronic respiratory diseases like asthma and COPD), vitamin C's antioxidant action helps neutralize free radicals and may reduce lung damage. Some clinical trials have shown that higher vitamin C intake is associated with better lung function and reduced risk of developing chronic respiratory conditions. However, evidence is mixed regarding vitamin C’s role in treating established lung diseases; it appears to be more effective in prevention and in populations with vitamin C deficiency. Overall, while vitamin C is not a cure for lung diseases, there is moderate scientific evidence that it helps maintain lung health and mitigate oxidative stress in the respiratory system.

More about Vitamin C (Ascorbate)
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Products containing Vitamin C (Ascorbate)

We currently have no products on Vitabase that contain this ingredient.