Evidence supporting the use of: Vitamin D3
For the body system: Lungs
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Vitamin D3 (cholecalciferol) is increasingly studied for its role in supporting the respiratory system, particularly in immune modulation and the prevention of respiratory infections. Several observational studies have identified a correlation between low vitamin D levels and increased susceptibility to respiratory tract infections, including pneumonia and acute viral infections. Randomized controlled trials (RCTs) and meta-analyses, such as the 2017 BMJ meta-analysis by Martineau et al., suggest that vitamin D supplementation may reduce the risk of acute respiratory infections, especially in individuals with significant deficiency. The proposed mechanism involves vitamin D's ability to enhance innate immunity by stimulating the production of antimicrobial peptides in the respiratory epithelium, as well as its role in modulating inflammatory responses.
However, the evidence is not uniformly strong. Some RCTs have failed to demonstrate a significant benefit in the general population, and the effect size appears modest and primarily relevant for those with baseline deficiency. Regarding chronic lung conditions like asthma or COPD, data are less conclusive, with some studies showing mild improvements in exacerbation rates, while others show no effect.
In summary, there is scientific evidence to support the use of vitamin D3 for respiratory (lung) health, particularly in reducing the risk of respiratory infections in deficient individuals. However, the strength of evidence is moderate, with greatest benefit observed in those with low baseline vitamin D levels.
Other ingredients that support Lungs
alpha-pinenegreen chiretta
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astragalus
bamboo
basil
benegut perilla (proprietary)
beta-carotene
black cumin
radish
Indian frankincense
broccoli
cabbage leaf
carrot
caterpillar mushroom
chen pi
Chinese salvia root
clove
cordyceps
cryptoxanthin
turmeric
curcumin
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
EPA (eicosapentaenoic acid)
fennel
flavonols
fruit blend (proprietary)
fu ling
gamma tocopherol
gardenia
garlic bulb
ginger
ginkgo biloba
ginseng
glehnia root
gooseberry
grape
onion
green tea
greens blend (proprietary)
horseradish
honeysuckle
knotweed
kale
kudzu
l-cysteine
l-glutathione
lemon
licorice root
lovage
lycopene
marine lipid
marshmallow
mint
mixed carotenoids
moringa
mustard seed
n-acetyl-cysteine (NAC)
nettle
spruce
oleanolic acid
ophiopogon root
orange
oregano
parsley
pear
peppermint oil
perilla
plantain
platycodon root
pollen
pumpkin
quail egg
quercetin
reishi mushroom
rhizome
rosemary
schizonepeta
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thyme
almond fruit
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vitamin D
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red clover
jiaogulan
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mullein
chickweed
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hyssop
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lobelia
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lingzhi
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fritillaria
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elecampane
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siler root
ganoderma
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morinda
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Astragaloside
Armillaria mellea
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Allium tuberosum
Arisaema
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Animal protein
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Black Seed
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