Evidence supporting the use of: Vitamin E
For the body system: Lungs
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Vitamin E is an antioxidant that has been investigated for its potential role in supporting lung health. Scientific evidence suggests that vitamin E, particularly in its alpha-tocopherol form, helps protect lung tissue from oxidative stress caused by environmental pollutants, smoking, or inflammatory processes. Some observational studies have linked higher dietary intake or blood levels of vitamin E with better lung function and a lower risk of chronic obstructive pulmonary disease (COPD) or asthma. For example, a large prospective study published in the American Journal of Respiratory and Critical Care Medicine (2002) found that higher vitamin E intake was associated with a modest reduction in the risk of developing COPD among women. Another trial (Women's Health Study, 2010) observed a slight reduction in the risk of chronic lung disease among women supplementing with vitamin E, though the effect size was small.
However, randomized controlled trials and systematic reviews have generally found inconsistent or limited benefit from vitamin E supplementation in improving lung health or preventing lung diseases. Some studies even suggest potential risks at high doses. Thus, while there is a scientific rationale and some supporting epidemiological evidence, the overall quality and consistency of the data are moderate at best. Vitamin E is not a primary therapy for lung conditions, but its antioxidant properties provide a plausible, though not strongly proven, benefit for lung health.
Other ingredients that support Lungs
alpha-pinenegreen chiretta
apple
apricot
astragalus
bamboo
basil
benegut perilla (proprietary)
beta-carotene
black cumin
radish
Indian frankincense
broccoli
cabbage leaf
carrot
caterpillar mushroom
chen pi
Chinese salvia root
clove
cordyceps
cryptoxanthin
turmeric
curcumin
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
EPA (eicosapentaenoic acid)
fennel
flavonols
fruit blend (proprietary)
fu ling
gamma tocopherol
gardenia
garlic bulb
ginger
ginkgo biloba
ginseng
glehnia root
gooseberry
grape
onion
green tea
greens blend (proprietary)
horseradish
honeysuckle
knotweed
kale
kudzu
l-cysteine
l-glutathione
lemon
licorice root
lovage
lycopene
marine lipid
marshmallow
mint
mixed carotenoids
moringa
mustard seed
n-acetyl-cysteine (NAC)
nettle
spruce
oleanolic acid
ophiopogon root
orange
oregano
parsley
pear
peppermint oil
perilla
plantain
platycodon root
pollen
pumpkin
quail egg
quercetin
reishi mushroom
rhizome
rosemary
schizonepeta
slippery elm bark
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
sulforaphane glucosinolate
thyme
almond fruit
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin D
vitamin D3
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water
watercress
mulberry
zhejiang fritillary
red clover
jiaogulan
boneset
mullein
chickweed
tangerine
hyssop
cardamom
lobelia
mugwort
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hedychium spicatum
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pistacia integerrima gall
tylophora
punarnava
tinospora cordifolia
lingzhi
lingusticum wallichii
boxthorne
yarrow
moss
fritillaria
morus
sunflower
yerba santa
elecampane
sodium salt
coltsfoot
chrysanthemum
solomon's seal
siler root
ganoderma
sweetgums
morinda
oriental arborvitae
tartarian aster
trichosanthes
zanthoxylum
polyphenols
anemarrhena asphodeloides
purslane
eucalyptus
camphor oil
menthol oil
coix
aster root
stillingia
noni
abies spectabilis
horehound
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cayenne pepper
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Anamu
Alchornea
Amomum
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Asafoetida
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Adrenergic amines
Agarwood
Astragaloside
Armillaria mellea
Andrographis
Alsonia scholaris
Ampelopsis
Asteracea
Acetylsalicylic acid
Adenophora
Anemarrhena
Allium tuberosum
Arisaema
Asarum sieboldii
Alantolactone
Apocynin
Astragalin
Animal protein
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Baphicacanthus cusia
Bidens pilosa
Black spruce
Balsam
Brassica
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Boswellic Acid
Belleric myrobalan
Baccharis dracunculifolia
Barleria
Bok Choy
Bougainvillea
Baicalein
Benzoin
Basidiomycota
berry
Boswellia
Bethroot
Bletilla
Butterbur
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Bupleurum
Baicalin
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Belamcanda
Boerhavia diffusa
Borneol
Bird's nest
Calycosin
Cod Liver Oil
Cortisol
Coriolus mushroom
Codonopsis
Curcuminoid
Citrus
Cineole
Capsaicin
Catecholamine
Chinese Pond Turtle
Cajuput
Cowherb
Cruciferous
Curcumen
Coca
Cinnamic Acid
Cedar
Cinidium
Chicken
Centipeda
Cistus
Corktree
Cubeb
Curcuma
Chaparral
Cowslip
Cedrus libani
Cyanthillium cinereum
Cytokines
Costus
Cocklebur
Chekiang Fritillary
Cynanchum
Casearia sylvestris
Chondrus
Dichroa
Danshen
Dendrobium
Deer Root
Deer Velvet
Devil's Club
Desmodium
Ephedra
European Elder
Erigeron
Eupolyphaga sinensis
Elder
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Essential Oil Blend
Elephant's Head
Elkweed
Eupatorium
Ephedrine
Enokitake
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Flavonones
Flammulina velutipes
fibroblast growth factor
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Ivy
jasmine
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salt
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