Evidence supporting the use of: Vitamin E (gamma tocopherol)
For the body system: Lungs
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Gamma-tocopherol, a form of vitamin E, has been investigated for its potential roles in supporting lung health, primarily due to its antioxidant and anti-inflammatory properties. Scientific studies suggest that oxidative stress and inflammation are significant contributors to lung diseases such as asthma, chronic obstructive pulmonary disease (COPD), and acute respiratory distress syndrome (ARDS). Gamma-tocopherol can neutralize reactive nitrogen species and may help modulate inflammatory responses in lung tissue.
However, most clinical research has focused on alpha-tocopherol, another form of vitamin E, and results have been mixed. Some observational and interventional studies have demonstrated associations between higher vitamin E intake and improved lung function or reduced risk of asthma and COPD symptoms. Specific evidence for gamma-tocopherol is more limited. A few studies have suggested that gamma-tocopherol may offer unique anti-inflammatory benefits not seen with alpha-tocopherol, but the clinical relevance and optimal dosage remain unclear.
Overall, while there is a physiological rationale and some preliminary scientific evidence supporting the use of gamma-tocopherol for lung health, robust clinical trials are lacking. Current evidence does not strongly support widespread use of gamma-tocopherol supplements specifically for lung health, and more research is needed to clarify its role.
Other ingredients that support Lungs
alpha-pinenegreen chiretta
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apricot
astragalus
bamboo
basil
benegut perilla (proprietary)
beta-carotene
black cumin
radish
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broccoli
cabbage leaf
carrot
caterpillar mushroom
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Chinese salvia root
clove
cordyceps
cryptoxanthin
turmeric
curcumin
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
EPA (eicosapentaenoic acid)
fennel
flavonols
fruit blend (proprietary)
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gardenia
garlic bulb
ginger
ginkgo biloba
ginseng
glehnia root
gooseberry
grape
onion
green tea
greens blend (proprietary)
horseradish
honeysuckle
knotweed
kale
kudzu
l-cysteine
l-glutathione
lemon
licorice root
lovage
lycopene
marine lipid
marshmallow
mint
mixed carotenoids
moringa
mustard seed
n-acetyl-cysteine (NAC)
nettle
spruce
oleanolic acid
ophiopogon root
orange
oregano
parsley
pear
peppermint oil
perilla
plantain
platycodon root
pollen
pumpkin
quail egg
quercetin
reishi mushroom
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boneset
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tangerine
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Albizia
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Adrenergic amines
Agarwood
Astragaloside
Armillaria mellea
Andrographis
Alsonia scholaris
Ampelopsis
Asteracea
Acetylsalicylic acid
Adenophora
Anemarrhena
Allium tuberosum
Arisaema
Asarum sieboldii
Alantolactone
Apocynin
Astragalin
Animal protein
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Baphicacanthus cusia
Bidens pilosa
Black spruce
Balsam
Brassica
Bishop's Weed
Boswellic Acid
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Boswellia
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Bletilla
Butterbur
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Black Nightshade
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Boerhavia diffusa
Borneol
Bird's nest
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Cortisol
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Citrus
Cineole
Capsaicin
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Cinnamic Acid
Cedar
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Elder
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Ephedrine
Enokitake
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Flammulina velutipes
fibroblast growth factor
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Ivy
jasmine
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Other body systems supported by Vitamin E (gamma tocopherol)
ArteriesBlood
Brain
Capillaries
Circulatory System
Female Reproductive System
Heart
Immune System
Lungs
Male Reproductive System
Muscles
Nerves
Prostate
Skin
Testes