Evidence supporting the use of: Berries (unspecified)
For the body system: Lymphatics

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Berries, though unspecified in type, have a long history of traditional use in various cultures to support general health, including the lymphatic system. Many traditional herbal systems, such as European and Native American herbalism, have recommended different types of berries (such as elderberry, bilberry, and juniper berry) for their purported benefits in cleansing the blood and supporting immune and lymphatic functions. The rationale is often linked to their rich content of vitamins, antioxidants, and flavonoids, which are believed to help the body manage oxidative stress and maintain healthy tissue fluids. However, when "berries" are mentioned without specification, scientific studies directly linking general berry consumption to improved lymphatic system function are limited. While certain berries (like elderberries) have some evidence supporting immune modulation, most claims regarding lymphatic support are based on traditional use rather than rigorous clinical trials. Therefore, while there is a tradition of using various berries to support the lymphatic system, scientific evidence specific to this use—especially for unspecified berries—is limited, resulting in a moderate evidence rating.

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