Evidence supporting the use of: Citrus spp.
For the body system: Lymphatics

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus spp., which includes oranges, lemons, limes, and grapefruits, has a long history of use in traditional medicine systems for supporting overall wellness, including the lymphatic system. Various folk medicine practices, especially in Mediterranean and Asian cultures, have used citrus peels and juices as part of detoxification and "cleansing" protocols, which are often believed to benefit the lymphatic system. The rationale in traditional use is typically based on the perceived ability of citrus fruits to stimulate circulation, promote sweating, and encourage elimination of toxins, indirectly supporting lymphatic flow. However, there is limited direct scientific evidence to support the use of Citrus spp. specifically for lymphatic system function. Most scientific literature on citrus fruits focuses on their antioxidant content (such as vitamin C and flavonoids) and general immune support, rather than targeted lymphatic support. While antioxidants can be beneficial to overall health and may indirectly support the body’s detoxification processes, there are no robust clinical studies demonstrating a direct, significant effect of citrus consumption on lymphatic function in humans. Overall, the use of Citrus spp. for lymphatic support is justified primarily by traditional practice, with only indirect scientific rationale and minimal direct clinical validation.

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