Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Jiaogulan (Gynostemma pentaphyllum) has a long history of use in traditional Chinese medicine, where it is sometimes referred to as the "herb of immortality." While it is primarily known for its adaptogenic, antioxidant, and cardiovascular benefits, its use for supporting the lymphatic system is mostly based on traditional practices rather than robust scientific validation. In traditional herbal medicine, jiaogulan is thought to help with detoxification and overall vitality, which are sometimes loosely associated with lymphatic health. However, direct references to its effect on the lymphatic system are sparse in both historical texts and modern scientific literature. Some herbalists suggest that its potential anti-inflammatory properties and its purported ability to promote circulation could offer indirect support to lymphatic function. Nonetheless, there are currently no clinical studies or well-established scientific mechanisms specifically demonstrating that jiaogulan benefits the lymphatic system. Therefore, its use for supporting lymphatic health is best described as traditional, with minimal scientific backing, warranting a low evidence rating.

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