Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Rosemary (Rosmarinus officinalis) has a long history of use in traditional herbal medicine, primarily as a culinary herb and general tonic. In the context of the lymphatic system, however, the evidence is largely anecdotal and rooted in traditional European herbalism. Historically, rosemary has been used to "stimulate circulation" and "purify the blood," phrases often associated with lymphatic support in older herbal texts. Some herbalists suggest rosemary may gently support lymphatic flow due to its reputed circulatory and diaphoretic properties. However, there is little to no direct scientific research specifically examining rosemary's effects on the lymphatic system. Most modern studies on rosemary focus on its antioxidant, anti-inflammatory, and antimicrobial properties, rather than any direct impact on lymphatic drainage or function. Thus, while rosemary has some traditional backing for use in supporting overall circulation (which is sometimes linked to lymphatic health in folk medicine), there is minimal direct evidence—either historical or scientific—that it has a specific or significant effect on the lymphatic system.

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