Evidence supporting the use of: Rubus
For the body system: Lymphatics

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rubus species, which include blackberries and raspberries, have a long history of use in traditional herbal medicine. In ethnobotanical records, various parts of Rubus plants—such as leaves and roots—have been used as teas or decoctions believed to support the lymphatic system, often as part of broader remedies for cleansing the body, reducing inflammation, or addressing swollen glands. However, this use is primarily based on traditional knowledge and folk practices, especially in European and Native American herbalism, rather than on robust scientific research.

Scientific studies on Rubus species have focused mainly on their antioxidant, anti-inflammatory, and antimicrobial properties due to their high content of flavonoids, anthocyanins, and tannins. While these actions could theoretically influence the lymphatic system by reducing inflammation or supporting immune function, there is no direct clinical evidence or well-designed studies demonstrating that Rubus species specifically support lymphatic health. Thus, the use of Rubus for the lymphatic system remains rooted in traditional practice, with a low to moderate level of evidence supporting its efficacy for this particular application.

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